Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tim Leufgen-Klindwort | 32 | GER | 11:39.3 | 1:56.5 | ||
| 502 | Nate Paquette | 45 | MA | USA | 11:39.4 | 1:56.5 | |
| 502 | Vana Paks | 55 | Nõmme | EST | 50Plus | 11:39.4 | 1:56.5 |
| 504 | Jordon White | 39 | WA | USA | 11:39.6 | 1:56.6 | |
| 505 | Geoff Greene | 51 | Alexandria, VA | USA | 11:39.7 | 1:56.6 | |
| 505 | Joseph Gartin | 60 | VA | USA | 11:39.7 | 1:56.6 | |
| 507 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 11:40.0 | 1:56.6 |
| 508 | tony zed | 54 | GBR | 11:40.1 | 1:56.6 | ||
| 509 | David Peterson | 54 | USA | 11:40.3 | 1:56.7 | ||
| 510 | Nae' blis | 30 | USA | 11:40.5 | 1:56.7 | ||
| 511 | Konstantin Valchev | 39 | BUL | 11:40.8 | 1:56.8 | ||
| 512 | Sarah McEliece | 30 | USA | 11:41.1 | 1:56.8 | ||
| 513 | Lydia Cahan | 31 | USA | 11:41.2 | 1:56.8 | ||
| 514 | Kristen Richey | 31 | USA | 11:41.6 | 1:56.9 | ||
| 515 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 11:41.7 | 1:56.9 |
| 515 | Florian Däubler | 29 | GER | 11:41.7 | 1:56.9 | ||
| 515 | Brandon Harrell | 62 | USA | 11:41.7 | 1:56.9 | ||
| 518 | xiaogeng Yuan | 46 | Urumqi | CHN | 11:41.9 | 1:56.9 | |
| 518 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 11:41.9 | 1:56.9 |
| 520 | James Thomas | 60 | USA | 11:42.5 | 1:57.0 | ||
| 521 | Brendan McCarthy | 53 | Stalbridge | GBR | UK Rowers | 11:42.6 | 1:57.1 |
| 521 | Kristin Henderson | 51 | Doylestown, PA | USA | Swan Creek Rowing Club | 11:42.6 | 1:57.1 |
| 523 | Nick Phillips | 48 | GBR | 11:42.7 | 1:57.1 | ||
| 524 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 11:42.8 | 1:57.1 |
| 524 | Dave Fehr | 64 | AZ | USA | 11:42.8 | 1:57.1 | |
| 526 | Scott Maguire | 46 | GBR | 11:43.2 | 1:57.2 | ||
| 526 | Anders Sågfors | 50 | FIN | 11:43.2 | 1:57.2 | ||
| 528 | Joshua Cohen | 51 | JPN | 11:43.4 | 1:57.2 | ||
| 529 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 11:43.6 | 1:57.2 |
| 529 | Philip George | 54 | Bath | GBR | 11:43.6 | 1:57.2 | |
| 531 | Martin Deen | 49 | Atlanta, GA | USA | 11:43.7 | 1:57.2 | |
| 532 | Boris Georgiev | 46 | Sofia | BUL | 11:43.8 | 1:57.3 | |
| 533 | Anne Fihlman | 43 | USA | 11:44.0 | 1:57.3 | ||
| 534 | Silvo Kunčič | 48 | SLO | 11:44.2 | 1:57.3 | ||
| 535 | MURAT AKSU | 32 | NED | 11:44.3 | 1:57.3 | ||
| 536 | David Hastings | 56 | Maybole | GBR | 11:44.5 | 1:57.4 | |
| 537 | Brocky Balboa | 41 | BUXTON | GBR | 11:45.0 | 1:57.5 | |
| 538 | Russell Vaughan | 59 | Norfolk, VA | USA | 11:45.2 | 1:57.5 | |
| 539 | Martin Hupf | 53 | GER | 11:45.9 | 1:57.6 | ||
| 539 | Jens Karlmark | 43 | SWE | 11:45.9 | 1:57.6 | ||
| 541 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 11:46.0 | 1:57.6 |
| 542 | Philip Csaplar | 43 | Pretoria | RSA | 11:46.2 | 1:57.7 | |
| 543 | Don Franzen | 34 | GER | 11:46.3 | 1:57.7 | ||
| 544 | Eric Torrence | 54 | Oregon | USA | 11:46.6 | 1:57.7 | |
| 545 | Paul Sill | 53 | Redcar | GBR | 11:46.7 | 1:57.7 | |
| 546 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 11:46.9 | 1:57.8 |
| 547 | Shane Casey | 49 | MI | USA | 11:47.2 | 1:57.8 | |
| 547 | Sekiguchi Masahiro | 51 | JPN | 11:47.2 | 1:57.8 | ||
| 549 | Carlo Passoni | 59 | Monza | ITA | 11:47.5 | 1:57.9 | |
| 550 | Sean Thomas | 55 | GBR | 11:47.8 | 1:57.9 |