Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Cyndee Ens | 45 | SK | CAN | 13:50.3 | 2:18.3 | |
| 1002 | David Pearson | 75 | Plymouth, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:50.7 | 2:18.4 |
| 1003 | christine carragee | 38 | Palo Alto, CA | USA | 13:50.8 | 2:18.4 | |
| 1004 | Kari Wheeler | 32 | USA | 13:51.3 | 2:18.5 | ||
| 1005 | 靓 杨 | 33 | CHN | 13:52.6 | 2:18.7 | ||
| 1006 | David Craven | 78 | GBR | 13:52.7 | 2:18.7 | ||
| 1007 | Birgit Weiß | 52 | GER | 13:52.8 | 2:18.8 | ||
| 1008 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 13:52.9 | 2:18.8 | |
| 1008 | Cathy Virden | 62 | Springfield, VA | USA | 13:52.9 | 2:18.8 | |
| 1008 | Lisa Lombardo | 55 | USA | 13:52.9 | 2:18.8 | ||
| 1011 | leopoldo morales salgado | 40 | CHI | 13:53.3 | 2:18.8 | ||
| 1012 | Matt McClintock | 36 | USA | 13:53.4 | 2:18.9 | ||
| 1012 | Ravi Shankar | 58 | USA | 13:53.4 | 2:18.9 | ||
| 1014 | Dan Mazol | 45 | USA | 13:53.6 | 2:18.9 | ||
| 1015 | Sam Wood | 51 | GBR | 13:53.9 | 2:18.9 | ||
| 1016 | Markus Schindel | 42 | GER | 13:54.2 | 2:19.0 | ||
| 1017 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 13:54.9 | 2:19.1 |
| 1018 | Paul Judziewicz | 54 | USA | 13:55.5 | 2:19.2 | ||
| 1019 | Dan Edwards | 57 | USA | 13:56.6 | 2:19.4 | ||
| 1020 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 13:56.8 | 2:19.4 | |
| 1021 | Michael Morris | 49 | USA | 13:56.9 | 2:19.4 | ||
| 1022 | Karen Mulligan | 39 | USA | 13:57.4 | 2:19.5 | ||
| 1023 | Demarcus Jester | 36 | USA | 13:57.6 | 2:19.6 | ||
| 1024 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:57.7 | 2:19.6 | |
| 1025 | Bryan Carbone | 38 | USA | 13:58.2 | 2:19.7 | ||
| 1026 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 13:58.7 | 2:19.7 |
| 1027 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 13:59.2 | 2:19.8 |
| 1028 | Alvin Ignacio | 35 | USA | 13:59.5 | 2:19.9 | ||
| 1029 | Gerhard K. | 59 | GER | 14:00.5 | 2:20.0 | ||
| 1030 | Niko Lindberg | 32 | FIN | 14:00.6 | 2:20.1 | ||
| 1031 | Caroline Tabler | 33 | USA | 14:00.7 | 2:20.1 | ||
| 1032 | Raymond McGarrigal | 59 | Suffern, NY | USA | 14:00.8 | 2:20.1 | |
| 1033 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 14:01.7 | 2:20.2 | |
| 1034 | Joe W | 49 | USA | 14:02.5 | 2:20.4 | ||
| 1035 | Mark Freemesser | 63 | Burien, WA | USA | 14:02.8 | 2:20.4 | |
| 1035 | Mac Neil | 69 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:02.8 | 2:20.4 |
| 1037 | Lee Unger | 36 | ON | CAN | 14:03.1 | 2:20.5 | |
| 1038 | Bonita Field | 55 | RSA | 14:03.3 | 2:20.5 | ||
| 1039 | Tanya Netherway | 39 | GBR | Exmouth Pilot Gig Rowing Club | 14:04.4 | 2:20.7 | |
| 1040 | Nikoletta Tatar | 37 | HUN | 14:05.3 | 2:20.8 | ||
| 1041 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 14:05.6 | 2:20.9 |
| 1042 | Angela Schmillen | 43 | VA | USA | U.S. Army | 14:05.8 | 2:20.9 |
| 1042 | Andreas Gerhardt | 36 | GER | 14:05.8 | 2:20.9 | ||
| 1044 | marion may | 66 | Bradenton, FL | USA | 14:06.0 | 2:21.0 | |
| 1045 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:06.4 | 2:21.0 |
| 1046 | Ikey Kakouras | 46 | USA | 14:07.0 | 2:21.1 | ||
| 1047 | Anne-Marie de Ruijter | 48 | NEP | 14:07.1 | 2:21.1 | ||
| 1048 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 14:07.2 | 2:21.2 | |
| 1049 | dave goldstein | 39 | USA | 14:08.4 | 2:21.4 | ||
| 1050 | Nicole Robinette | 59 | USA | 14:09.8 | 2:21.6 |