Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Sullivan	45	Solihull	GBR		12:33.3	2:05.5
52	TB Park	41		KOR		12:40.6	2:06.7
53	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	12:44.4	2:07.4
54	george bogue	65	VT	USA		12:52.3	2:08.7
55	Christine Tremblay	59		CAN		12:56.2	2:09.3
56	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	12:57.0	2:09.5
57	john rice	63	morpeth	GBR		12:58.9	2:09.8
58	Toivo Karing	68	Tallinn	EST		13:05.3	2:10.8
59	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:07.2	2:11.2
60	Daniel Wilson	66	Granville, OH	USA	Marietta College	13:07.4	2:11.2
61	paula jane	53		GBR	Age Without Limits	13:13.5	2:12.2
62	Robert Hanson	65	Boise, ID	USA		13:20.6	2:13.4
63	Bruce Shand	41		GBR		13:21.0	2:13.5
64	Jessica-Ann Sagum	37		USA		13:22.0	2:13.6
65	Ulf Carlsson	45		SWE		13:23.4	2:13.9
66	junghwan lee	49		KOR		13:28.0	2:14.6
67	Nick Smith	55	Kent	GBR	Silent Water Neufeld	13:29.7	2:14.9
68	Bonnie Schollema	37		NED		13:30.4	2:15.0
69	Melanie Pico	29		ECU		13:37.2	2:16.2
70	Nic Zhang	35		CHN		13:40.5	2:16.7
71	David Rieger	34		GER		13:46.1	2:17.6
72	Jack Vestal	38	Dallas, TX	USA		13:51.3	2:18.5
73	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:59.7	2:19.9
74	Rich Miles	44	Laramie, WY	USA		14:11.1	2:21.8
75	batman doe	48		FRA		14:12.6	2:22.1
76	Dan Kap	50		GER		14:21.9	2:23.6
77	Denni Chen	29		CHN		14:23.4	2:23.9
78	David Maynard	55	Carmarthen	GBR		14:28.7	2:24.7
79	Craig T	35	CO	USA		14:30.7	2:25.1
80	Josh Bakker-Dyos	36		GBR		14:33.2	2:25.5
81	Gun Hoikkala	43		FIN		14:35.1	2:25.8
82	Scott Petri	45	Austin, TX	USA		14:37.4	2:26.2
83	Cathy Jackson	62		GBR		14:50.3	2:28.3
84	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	15:01.8	2:30.3
85	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:10.4	2:31.7
86	Terry T	63	San Diego, CA	USA		15:13.9	2:32.3
87	Annika Smith	40		GBR		15:29.1	2:34.8
88	M T	51		USA		15:29.8	2:34.9
89	Jonathan Arnow	66	NV	USA		15:34.2	2:35.7
90	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	15:50.1	2:38.3
91	Luise Tscharntke	44		GER		16:17.2	2:42.8
92	Julie RUSZ	52		GBR		16:37.6	2:46.2
93	Diana E. Mercer	41		MLT		17:59.4	2:59.9
94	yakuso 余	29		CHN		19:14.2	3:12.3
95	Christopher Barnett	34	CA	USA		21:22.2	3:33.7