Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 G. Strike 40 FRA 17:35.1 2:20.6
52 junghwan lee 49 KOR 17:38.5 2:21.1
53 Joseph Strafach 60 USA 17:39.3 2:21.2
54 Craig T 35 USA 17:56.5 2:23.5
55 Denzil Simpson 55 GBR 18:03.4 2:24.4
56 David Maynard 55 GBR 18:06.2 2:24.8
57 Daniel Tejerina 42 ESP 18:07.2 2:24.9
58 Jon Gaffney 38 USA 18:09.7 2:25.2
59 TB Park 41 KOR 18:27.1 2:27.6
60 Wolfgang Cibulka 64 GER 18:53.1 2:31.0
61 Scott Petri 45 USA 19:03.0 2:32.4
62 Patrick Mais 28 GER 19:04.8 2:32.6
63 Catiuscia Giada Colbrelli-Nardini 34 SUI 19:09.5 2:33.2
64 Josh Bakker-Dyos 36 GBR 19:33.2 2:36.4
65 Sandra Benjamin 58 USA 19:37.8 2:37.0
66 Joey Widmer 33 USA 19:59.0 2:39.8
67 Kuno Stirnimann 35 SUI 20:36.1 2:44.8
68 Sheila Anderson 60 USA 20:50.4 2:46.7
69 Jonathan Arnow 66 USA 21:02.2 2:48.2
70 Tim McCorcle 60 USA 21:13.5 2:49.8
71 Toscha Stopar 52 AUS 21:30.4 2:52.0
72 Sarae Van Dyke 33 USA 22:41.2 3:01.4
73 Christopher Barnett 34 USA 30:26.2 4:03.4