Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 ed murphy 32 GBR 13:19.0 1:46.5
52 Ron Harding 43 USA 13:20.8 1:46.7
53 Erik Lood 45 USA 13:21.6 1:46.8
54 Markus Brandstetter 32 AUT 13:22.1 1:46.9
55 Andrew SHIPTON 53 GBR 13:23.3 1:47.1
56 Jem Bersin 41 GBR 13:23.8 1:47.1
57 Jason Frye 58 USA 13:24.0 1:47.2
58 Yannick Lange 30 GER 13:25.1 1:47.3
59 Robert Skole 36 GER 13:26.1 1:47.4
60 Tom Sanft 33 AUS 13:26.2 1:47.4
61 Lars Bredahl 40 CAN 13:27.3 1:47.6
62 Roman Thöni 32 SUI 13:27.6 1:47.6
63 Christian Bisgaard 38 DEN 13:27.9 1:47.7
64 Dan Paquette 43 USA 13:28.0 1:47.7
65 Will BASNETT 43 GBR 13:28.8 1:47.8
66 Rob Hu 36 GER 13:29.1 1:47.8
67 Troels Thomsen 37 DEN 13:29.4 1:47.9
68 The Blowfish 38 GBR 13:30.3 1:48.0
68 Ross Hammerer 35 USA 13:30.3 1:48.0
68 Nolan Masse 37 USA 13:30.3 1:48.0
71 Tony Hill 34 USA 13:30.5 1:48.0
72 Ian Ronald 39 GBR 13:31.3 1:48.1
73 Terry M 48 GBR 13:31.6 1:48.2
74 Niek Zeilstra 27 NED 13:32.8 1:48.3
75 Brad Jones 58 AUS 13:33.0 1:48.4
76 Andre Sippy 31 USA 13:33.8 1:48.5
77 Andrew Thompson 54 NZL 13:33.9 1:48.5
77 Roman Ondrik 44 SVK 13:33.9 1:48.5
79 Daniel Hlásný 43 CZE 13:34.1 1:48.5
79 Lance Links 42 USA 13:34.1 1:48.5
79 Krzysztof Paluch 36 POL 13:34.1 1:48.5
82 Alec McGillivray 40 CAN 13:34.2 1:48.5
83 Matt Yager 41 USA 13:34.5 1:48.6
84 Wilson Feuerstein - GER 13:34.6 1:48.6
85 Tim Wray 43 AUS 13:35.0 1:48.6
86 Jeff Roberts 58 NOR 13:35.1 1:48.6
87 Duncan Dunning 50 NZL 13:35.7 1:48.7
88 Quentin Le page 26 FRA 13:36.3 1:48.8
89 Todd Orchard 38 AUS 13:36.7 1:48.8
90 Kristian M Hockerup 39 DEN 13:37.3 1:48.9
91 Stephen Belding 35 GBR 13:37.4 1:48.9
92 Michel Roy 39 FRA 13:38.0 1:49.0
93 Dave Comerford 43 IRL 13:38.3 1:49.1
94 Tomas Gädda 45 FIN 13:38.5 1:49.1
95 Steve Cross 36 USA 13:38.8 1:49.1
96 Konstantin Chekhovskoi 49 UNAFF 13:39.1 1:49.2
97 Sylvain Glénaz 54 FRA 13:39.3 1:49.2
98 Zoo Lander 42 UAE 13:39.4 1:49.2
98 Mike Howells 55 USA 13:39.4 1:49.2
100 Nate Richey 31 USA 13:39.6 1:49.2