Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
201 Luiz Henrique Borges 36 BRA 14:15.1 1:54.0
202 Stuart Barford 46 USA 14:15.6 1:54.0
203 Pat Miller 44 USA 14:16.3 1:54.1
204 Timo Büsing 32 GER 14:16.7 1:54.2
204 Brian Lemay 39 USA 14:16.7 1:54.2
206 Zacari Smit 31 AUS 14:16.8 1:54.2
207 David Mann 50 GBR 14:17.8 1:54.3
207 Tom Dunn 60 USA 14:17.8 1:54.3
209 Brenden Dawson 43 AUS 14:18.1 1:54.4
210 Phillip Lee 55 NZL 14:18.3 1:54.4
211 Nate Hewitt 43 USA 14:18.4 1:54.4
212 Gregory Cartwright 47 GBR 14:18.8 1:54.5
213 Sawyer Martin 29 USA 14:19.1 1:54.5
214 Nick Crowley 28 USA 14:19.2 1:54.5
215 Christoph Pickl 48 AUT 14:19.3 1:54.5
216 Brad Duguid 42 GBR 14:19.7 1:54.6
217 Warwick Mostert 49 RSA 14:20.0 1:54.6
218 Joe Janssen 53 USA 14:20.1 1:54.6
219 Mattia Pradella 39 AUS 14:20.2 1:54.6
219 Bozhidar Hinkov 44 BUL 14:20.2 1:54.6
221 Shane Wright 51 AUS 14:20.8 1:54.7
222 Jon Esau 55 USA 14:21.3 1:54.8
222 Arjan Boessenkool 29 NED 14:21.3 1:54.8
224 Jeffrey Lahm 71 USA 14:21.6 1:54.8
225 Nige Kingwill 49 GBR 14:22.1 1:54.9
226 Ralph Currey 68 USA 14:22.2 1:54.9
227 Philip Ryan 58 AUS 14:22.7 1:55.0
227 Steve Keating 53 GBR 14:22.7 1:55.0
229 Nerawi Nerawi 42 FRA 14:22.8 1:55.0
230 Chris W 35 USA 14:23.7 1:55.1
231 Neil Duncan 57 AUS 14:24.1 1:55.2
232 Nick Laxton 51 CAN 14:24.4 1:55.2
233 Daniele (Brucchio) 50 ITA 14:24.9 1:55.3
233 Oliver Kämmerer 34 GER 14:24.9 1:55.3
235 Martin Lugg 64 GBR 14:25.1 1:55.3
236 David Riezebos 51 NED 14:25.2 1:55.3
236 Lamar Lewis 61 USA 14:25.2 1:55.3
238 Lindsay Maddock 55 SIN 14:25.7 1:55.4
239 Immo Barth 32 GER 14:26.0 1:55.4
240 Peter Brown 55 GBR 14:26.2 1:55.4
241 Conor Devine 39 USA 14:26.4 1:55.5
242 Thomas Loos 37 GER 14:26.6 1:55.5
242 D A 41 USA 14:26.6 1:55.5
244 Stephane Mangier 48 FRA 14:26.9 1:55.5
245 Amber Thompson 47 USA 14:27.1 1:55.6
246 Giuseppe Di Gregorio 51 ITA 14:27.5 1:55.6
247 Nick Pots 39 NED 14:27.8 1:55.7
248 Nathan Frantz 36 USA 14:27.9 1:55.7
249 mark price 55 GBR 14:28.2 1:55.7
250 Maiko Monteiro Hoçoya 43 BRA 14:28.5 1:55.8