Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Andrew Davidson 37 USA 14:38.3 1:57.1
301 Rob Hill 33 GBR 14:38.3 1:57.1
303 Peter Bundy 36 USA 14:38.5 1:57.1
304 Sergey Lapitsky 40 UNAFF 14:38.6 1:57.1
304 Andrew Robb 38 GBR 14:38.6 1:57.1
306 Fabricio Arico 45 BRA 14:39.0 1:57.2
307 Bob Tomassi 53 USA 14:39.4 1:57.2
308 Egil Belsvik 65 NOR 14:39.6 1:57.2
308 Graham Marples 69 GBR 14:39.6 1:57.2
310 Simon Mee - GBR 14:39.7 1:57.2
310 Michael Allemeier 52 USA 14:39.7 1:57.2
312 Jan Kupeček 32 CZE 14:40.2 1:57.3
312 Justin K 40 USA 14:40.2 1:57.3
314 frederic boone 46 BEL 14:40.4 1:57.3
315 Gordon Sykes 45 GBR 14:40.9 1:57.4
316 Jacob Brandt Olsen 49 DEN 14:41.3 1:57.5
316 Joe Kos 30 USA 14:41.3 1:57.5
318 Donald Pisha 43 USA 14:41.5 1:57.5
319 Mikkjel Belbo 51 NOR 14:41.7 1:57.5
320 Mario Rivas 55 USA 14:41.8 1:57.5
321 peter gilbert 56 GBR 14:42.3 1:57.6
322 Lennart Nielsen 45 DEN 14:42.5 1:57.6
323 Gabriel Jaynes 40 USA 14:42.8 1:57.7
324 Greg Deye 53 USA 14:43.0 1:57.7
325 Martin Oakden 40 GBR 14:43.1 1:57.7
325 Dustin Goto 40 USA 14:43.1 1:57.7
325 Christian Buchholz 40 GER 14:43.1 1:57.7
328 Sam Morley 38 GBR 14:43.3 1:57.7
329 Adrian Chambers 48 USA 14:44.0 1:57.8
330 Santiago Juarez 28 CAN 14:44.1 1:57.8
331 Raymond van Houten 66 NED 14:44.5 1:57.9
332 Johan Reitsma 59 NED 14:44.6 1:57.9
333 David McLeod 61 GBR 14:44.7 1:57.9
334 Lawrence Hamilton 63 USA 14:44.8 1:57.9
334 Ted Light 41 USA 14:44.8 1:57.9
336 Isaac Shaul 30 USA 14:44.9 1:57.9
337 Michael Sermarini 37 USA 14:45.1 1:58.0
338 Johan Sahlberg 58 SWE 14:45.4 1:58.0
339 Colin Monckton 52 GBR 14:45.6 1:58.0
340 Eric Pavy 47 FRA 14:45.7 1:58.0
340 Michael Brandl 34 GER 14:45.7 1:58.0
342 RJ White 39 USA 14:45.9 1:58.1
343 Drew Washut 31 USA 14:46.0 1:58.1
344 Casey Nelson 38 USA 14:46.2 1:58.1
345 David Byrne 37 GBR 14:46.5 1:58.2
346 Thomas Evans 33 GBR 14:47.6 1:58.3
347 John Van Dis 50 USA 14:47.8 1:58.3
347 Steve Wilson 59 GBR 14:47.8 1:58.3
349 Fateh Khalsa 46 USA 14:48.1 1:58.4
350 P-E Fresneau 30 FRA 14:48.3 1:58.4