Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Jakub Merheim 31 SVK 14:38.0 1:57.0
302 Heath Peacock 49 USA 14:38.2 1:57.0
303 Andrew Davidson 37 USA 14:38.3 1:57.1
303 Rob Hill 33 GBR 14:38.3 1:57.1
305 Peter Bundy 36 USA 14:38.5 1:57.1
306 Sergey Lapitsky 40 AIN 14:38.6 1:57.1
306 Andrew Robb 38 GBR 14:38.6 1:57.1
308 Fabricio Arico 45 BRA 14:39.0 1:57.2
309 Bob Tomassi 53 USA 14:39.4 1:57.2
310 Egil Belsvik 65 NOR 14:39.6 1:57.2
310 Graham Marples 69 GBR 14:39.6 1:57.2
312 Michael Allemeier 52 USA 14:39.7 1:57.2
312 Simon Mee - GBR 14:39.7 1:57.2
314 Jan Kupeček 32 CZE 14:40.2 1:57.3
314 Justin K 40 USA 14:40.2 1:57.3
316 frederic boone 46 BEL 14:40.4 1:57.3
317 Gordon Sykes 45 GBR 14:40.9 1:57.4
318 Jacob Brandt Olsen 49 DEN 14:41.3 1:57.5
318 Joe Kos 30 USA 14:41.3 1:57.5
320 Donald Pisha 43 USA 14:41.5 1:57.5
321 Mikkjel Belbo 51 NOR 14:41.7 1:57.5
322 Mario Rivas 55 USA 14:41.8 1:57.5
323 peter gilbert 56 GBR 14:42.3 1:57.6
324 Lennart Nielsen 45 DEN 14:42.5 1:57.6
325 Gabriel Jaynes 40 USA 14:42.8 1:57.7
326 Greg Deye 53 USA 14:43.0 1:57.7
327 Martin Oakden 40 GBR 14:43.1 1:57.7
327 Dustin Goto 40 USA 14:43.1 1:57.7
327 Christian Buchholz 40 GER 14:43.1 1:57.7
330 Sam Morley 38 GBR 14:43.3 1:57.7
331 Adrian Chambers 48 USA 14:44.0 1:57.8
332 Santiago Juarez 28 CAN 14:44.1 1:57.8
333 Raymond van Houten 66 NED 14:44.5 1:57.9
334 Johan Reitsma 59 NED 14:44.6 1:57.9
335 David McLeod 61 GBR 14:44.7 1:57.9
336 Lawrence Hamilton 63 USA 14:44.8 1:57.9
336 Ted Light 41 USA 14:44.8 1:57.9
338 Isaac Shaul 30 USA 14:44.9 1:57.9
339 Michael Sermarini 37 USA 14:45.1 1:58.0
340 Johan Sahlberg 58 SWE 14:45.4 1:58.0
341 Colin Monckton 52 GBR 14:45.6 1:58.0
342 Michael Brandl 34 GER 14:45.7 1:58.0
342 Eric Pavy 47 FRA 14:45.7 1:58.0
344 RJ White 39 USA 14:45.9 1:58.1
345 Drew Washut 31 USA 14:46.0 1:58.1
346 Casey Nelson 38 USA 14:46.2 1:58.1
347 David Byrne 37 GBR 14:46.5 1:58.2
348 Thomas Evans 33 GBR 14:47.6 1:58.3
349 John Van Dis 50 USA 14:47.8 1:58.3
349 Steve Wilson 59 GBR 14:47.8 1:58.3