Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Maiko Monteiro Hoçoya 43 BRA 14:28.5 1:55.8
252 David Pearson 33 GBR 14:28.6 1:55.8
253 Michael Kühling - GER 14:28.7 1:55.8
254 Marco Bruno 36 ITA 14:29.0 1:55.8
255 Patrice Blier 48 CAN 14:29.4 1:55.9
256 mihai k 40 USA 14:29.5 1:55.9
256 Sebastian Bilash 20 USA 14:29.5 1:55.9
258 Derek S 50 USA 14:29.6 1:55.9
259 Michael Rutz 43 USA 14:29.7 1:55.9
260 Ross Van Reenen 56 RSA 14:29.8 1:55.9
261 Wayne Carriker 56 USA 14:30.2 1:56.0
262 Anthony Hart 35 GBR 14:30.3 1:56.0
263 Patrick Snyder 30 USA 14:30.4 1:56.0
264 Jake Coleman 40 NZL 14:30.5 1:56.0
264 弦 何 73 CHN 14:30.5 1:56.0
266 Michael Compton 37 USA 14:30.7 1:56.0
267 John Odonnell 42 GBR 14:31.0 1:56.1
268 Brian Connolly 37 USA 14:31.2 1:56.1
269 Bert Oosterom 33 NED 14:31.6 1:56.2
270 Driss MERZOUG 47 FRA 14:32.0 1:56.2
270 Cursino Filho 42 BRA 14:32.0 1:56.2
272 Mark Wertheimer 64 USA 14:32.1 1:56.2
273 Mikkel Johnsen 44 DEN 14:32.2 1:56.2
274 Armin Lausterer 56 GER 14:32.9 1:56.3
274 Anthony Hepworth 29 CAN 14:32.9 1:56.3
274 Mark Dalton 55 GBR 14:32.9 1:56.3
274 Michael Freeman 40 CAN 14:32.9 1:56.3
278 Darrin Laudenbach 38 USA 14:33.8 1:56.5
279 Roelof Kleppe 64 NED 14:34.0 1:56.5
280 Ray Je 37 KOR 14:34.2 1:56.5
280 Sheldon Malcolm 41 USA 14:34.2 1:56.5
280 Don Bennett 60 USA 14:34.2 1:56.5
283 Andras Gyorfi 40 HUN 14:34.3 1:56.5
284 Michael Nowak 56 USA 14:34.4 1:56.5
285 David Holden 49 USA 14:34.5 1:56.6
286 Anthony Steele 54 USA 14:35.0 1:56.6
287 Ross Pitcairn 44 USA 14:35.4 1:56.7
287 Henk Seldenrath 60 NED 14:35.4 1:56.7
289 Benjamin Irendeli 40 GER 14:35.5 1:56.7
290 Rodrigo Valverde Lyons 36 ARG 14:35.8 1:56.7
291 Geoff Ovens 47 USA 14:36.0 1:56.8
292 Sebastiano Natale 40 GER 14:36.5 1:56.8
293 Rene Kuczewski 44 GER 14:36.9 1:56.9
294 Kazuya Kawamoto 60 JPN 14:37.0 1:56.9
295 Jon McLelland 36 GBR 14:37.1 1:56.9
296 Gregory Stansel 38 USA 14:37.3 1:56.9
297 Andre Trawick 38 USA 14:37.5 1:57.0
297 Jason - 38 CAN 14:37.5 1:57.0
299 Sérgio Scallabis 42 POR 14:37.8 1:57.0
300 Jakub Merheim 31 SVK 14:38.0 1:57.0