Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 David Pearson 33 GBR 14:28.6 1:55.8
252 Michael Kühling - GER 14:28.7 1:55.8
253 Marco Bruno 36 ITA 14:29.0 1:55.8
254 Patrice Blier 48 CAN 14:29.4 1:55.9
255 mihai k 40 USA 14:29.5 1:55.9
255 Sebastian Bilash 20 USA 14:29.5 1:55.9
257 Derek S 50 USA 14:29.6 1:55.9
258 Michael Rutz 43 USA 14:29.7 1:55.9
259 Ross Van Reenen 56 RSA 14:29.8 1:55.9
260 Wayne Carriker 56 USA 14:30.2 1:56.0
261 Anthony Hart 35 GBR 14:30.3 1:56.0
262 Patrick Snyder 30 USA 14:30.4 1:56.0
263 Jake Coleman 40 NZL 14:30.5 1:56.0
263 弦 何 73 CHN 14:30.5 1:56.0
265 Michael Compton 37 USA 14:30.7 1:56.0
266 John Odonnell 42 GBR 14:31.0 1:56.1
267 Brian Connolly 37 USA 14:31.2 1:56.1
268 Bert Oosterom 33 NED 14:31.6 1:56.2
269 Driss MERZOUG 47 FRA 14:32.0 1:56.2
269 Cursino Filho 42 BRA 14:32.0 1:56.2
271 Mark Wertheimer 64 USA 14:32.1 1:56.2
272 Mikkel Johnsen 44 DEN 14:32.2 1:56.2
273 Armin Lausterer 56 GER 14:32.9 1:56.3
273 Anthony Hepworth 29 CAN 14:32.9 1:56.3
273 Mark Dalton 55 GBR 14:32.9 1:56.3
273 Michael Freeman 40 CAN 14:32.9 1:56.3
277 Darrin Laudenbach 38 USA 14:33.8 1:56.5
278 Roelof Kleppe 64 NED 14:34.0 1:56.5
279 Ray Je 37 KOR 14:34.2 1:56.5
279 Sheldon Malcolm 41 USA 14:34.2 1:56.5
279 Don Bennett 60 USA 14:34.2 1:56.5
282 Andras Gyorfi 40 HUN 14:34.3 1:56.5
283 Michael Nowak 56 USA 14:34.4 1:56.5
284 David Holden 49 USA 14:34.5 1:56.6
285 Anthony Steele 54 USA 14:35.0 1:56.6
286 Ross Pitcairn 44 USA 14:35.4 1:56.7
286 Henk Seldenrath 60 NED 14:35.4 1:56.7
288 Benjamin Irendeli 40 GER 14:35.5 1:56.7
289 Rodrigo Valverde Lyons 36 ARG 14:35.8 1:56.7
290 Geoff Ovens 47 USA 14:36.0 1:56.8
291 Sebastiano Natale 40 GER 14:36.5 1:56.8
292 Rene Kuczewski 44 GER 14:36.9 1:56.9
293 Kazuya Kawamoto 60 JPN 14:37.0 1:56.9
294 Jon McLelland 36 GBR 14:37.1 1:56.9
295 Gregory Stansel 38 USA 14:37.3 1:56.9
296 Andre Trawick 38 USA 14:37.5 1:57.0
296 Jason - 38 CAN 14:37.5 1:57.0
298 Sérgio Scallabis 42 POR 14:37.8 1:57.0
299 Jakub Merheim 31 SVK 14:38.0 1:57.0
300 Heath Peacock 49 USA 14:38.2 1:57.0