Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Mike Pawsey 46 GBR 13:40.3 1:49.3
101 Tim Skwiat 42 USA 13:40.3 1:49.3
103 Tim Fallon 35 USA 13:40.8 1:49.4
104 Eric Kearney 45 USA 13:40.9 1:49.4
105 Matt Ozinga 42 USA 13:41.1 1:49.4
106 Thomas Grasser 35 GER 13:41.4 1:49.5
107 Sam Austin 42 GBR 13:41.6 1:49.5
108 Chris Spalding 40 AUS 13:41.9 1:49.5
109 Danny Porras 23 USA 13:42.3 1:49.6
110 Anthony Papegaey 32 FRA 13:42.8 1:49.7
111 Bartłomiej Bednarek 38 POL 13:42.9 1:49.7
112 Joe Priore 47 USA 13:43.7 1:49.8
113 Chris Barrett 36 USA 13:44.2 1:49.8
114 Wade Roth 54 USA 13:44.3 1:49.9
114 Guy Delia 31 USA 13:44.3 1:49.9
116 Wayne Gidney 50 GBR 13:44.6 1:49.9
117 Maciek L 43 POL 13:45.2 1:50.0
117 Georg Reinhold 58 GER 13:45.2 1:50.0
119 Tim Johnson 34 GBR 13:45.6 1:50.0
120 Johannes Bartosch 62 AUT 13:46.3 1:50.1
121 Eric Love 46 USA 13:47.0 1:50.2
122 Dani Galindo 42 ESP 13:47.5 1:50.3
123 Marco Radocaj 37 USA 13:47.9 1:50.3
124 Christian Rost 40 GER 13:48.3 1:50.4
125 Cristiano Vianello 45 ITA 13:49.3 1:50.5
126 Charles Woundy 51 USA 13:49.5 1:50.6
127 Petr G. 40 CZE 13:50.5 1:50.7
128 Nathanael Wilson 38 USA 13:50.8 1:50.7
129 Gabriel G. 38 CAN 13:50.9 1:50.7
130 Justin Ferayorni 48 USA 13:51.4 1:50.8
131 Josh Hudson 43 AUS 13:51.6 1:50.8
132 Manuel Mihalas 39 USA 13:52.0 1:50.9
133 Mikkel Mørk 33 DEN 13:52.6 1:51.0
134 Richard Cooper 51 GBR 13:52.7 1:51.0
135 David Lewis 41 USA 13:53.0 1:51.0
136 Adam Pinto 55 FRA 13:53.7 1:51.1
137 Andy Cotter 65 GBR 13:54.1 1:51.2
138 RR GG 43 GBR 13:54.4 1:51.2
139 Dan Miller 58 USA 13:54.5 1:51.2
140 SHU Hamada 45 JPN 13:54.9 1:51.3
140 Tim Sheehan 43 USA 13:54.9 1:51.3
142 Hannes Silberbauer 32 AUT 13:55.0 1:51.3
143 Christian Lesimple 44 GER 13:55.5 1:51.4
144 Kilian Rault 42 IRL 13:56.1 1:51.4
145 Igor Carneiro 38 POR 13:56.3 1:51.5
146 Kevin Geg 54 GBR 13:56.7 1:51.5
147 Bryan Lipiner 30 USA 13:56.8 1:51.5
147 Giorgio Grella 55 ITA 13:56.8 1:51.5
147 Nathan Van den Bergh 29 BEL 13:56.8 1:51.5
150 Luiz Arthur Ventura Carvalho de Araujo 31 BRA 13:57.2 1:51.6