Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
399 Hans Kolb 37 GER 14:57.1 1:59.6
402 Morgan Evans 55 GBR 14:57.4 1:59.6
403 Pavel Medvedev 34 UNAFF 14:57.7 1:59.6
403 Adam Naylor 43 GBR 14:57.7 1:59.6
405 Jesse Montagnino 22 USA 14:57.9 1:59.7
406 crispin lang 32 SUI 14:58.3 1:59.7
407 Clémence Idoux 29 USA 14:58.8 1:59.8
408 Sean Keever 30 USA 14:58.9 1:59.8
408 Chaney Brown 42 USA 14:58.9 1:59.8
410 Wolfgang Cibulka 64 GER 14:59.0 1:59.8
411 Bernd K. 60 GER 14:59.1 1:59.8
411 Evan Emmink 39 NED 14:59.1 1:59.8
413 Mark Walsh 63 CAN 14:59.4 1:59.9
413 Nicholas Stasi 37 USA 14:59.4 1:59.9
415 Laurence Burke 56 GBR 14:59.8 1:59.9
416 Lukas Neiger 37 SUI 14:59.9 1:59.9
417 xiaogeng Yuan 46 CHN 15:00.3 2:00.0
417 Carl Reese 43 USA 15:00.3 2:00.0
419 Phil Peaple 45 GBR 15:00.6 2:00.0
420 Ben Kleinman 50 USA 15:01.1 2:00.1
420 Shootin Big Loads 49 USA 15:01.1 2:00.1
422 Geoffrey Ciarlone 34 USA 15:02.0 2:00.2
423 Zack Bridges 27 GBR 15:02.1 2:00.2
424 ian mcgrew 35 USA 15:02.4 2:00.3
425 Anthony Jones 41 GBR 15:02.6 2:00.3
426 Lau Rasmussen 38 DEN 15:03.0 2:00.4
427 Brad Weghorst 47 USA 15:03.3 2:00.4
428 David Williamson 48 AUS 15:03.7 2:00.4
428 Mark Jeffries 55 GBR 15:03.7 2:00.4
430 Paul Moreau 56 USA 15:04.0 2:00.5
431 ivan gomez 37 USA 15:04.3 2:00.5
431 Rupe Hussey - USA 15:04.3 2:00.5
433 Marcin DÄ…bek 48 POL 15:04.5 2:00.6
434 Guilhermme Lisboa 39 BRA 15:05.1 2:00.6
435 Steven Houston 46 GBR 15:05.8 2:00.7
436 Jordan Van Lancker 26 BEL 15:06.0 2:00.8
437 Mark O 66 USA 15:06.4 2:00.8
438 Dave Hewer 40 GBR 15:06.5 2:00.8
439 andrew shirley 57 GBR 15:06.7 2:00.8
440 Ryan Koolen 47 GBR 15:07.6 2:01.0
440 Andrew Sankey 35 USA 15:07.6 2:01.0
442 Anders Pedersen 64 DEN 15:07.7 2:01.0
443 Sebastian Eid 43 USA 15:08.1 2:01.0
444 Nick Spence 38 USA 15:08.2 2:01.0
445 Felix Schulze-Bertelsen 42 NOR 15:08.7 2:01.1
446 Carl Bromwich 63 CAN 15:08.9 2:01.1
447 Daniel Torres 46 USA 15:09.1 2:01.2
447 Adam Goldstein 62 USA 15:09.1 2:01.2
449 Viceroy Fizzlebottom 32 USA 15:09.5 2:01.2
450 Jonathan Montgomery 37 USA 15:09.6 2:01.2