Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Steve Haupt 60 USA 17:55.5 2:23.4
1002 Larry D'Andrea 62 USA 17:55.7 2:23.4
1003 Samantha Haacke 48 RSA 17:57.0 2:23.6
1004 Neo Cui 38 CHN 17:57.2 2:23.6
1005 Paul Woods 62 USA 17:57.6 2:23.6
1006 Libor Böhm 55 CZE 17:58.0 2:23.7
1007 Karen Russell 59 USA 17:58.2 2:23.7
1007 Ryan Hernalsteen 41 USA 17:58.2 2:23.7
1009 Christopher Eidman 48 USA 17:58.3 2:23.7
1010 Kris B 45 CAN 17:58.5 2:23.8
1011 Joe W 49 USA 17:58.6 2:23.8
1012 Ken Mitchell 72 USA 17:59.0 2:23.8
1013 Markus Schindel 42 GER 17:59.7 2:23.9
1014 Eduardo Serpa 33 PER 18:00.4 2:24.0
1015 fiona ingham 42 GBR 18:00.8 2:24.1
1016 Matt Norris 61 USA 18:01.6 2:24.2
1017 Inge Guldbrandt Kjær 52 DEN 18:01.7 2:24.2
1018 Rita Andersson 48 NOR 18:02.2 2:24.2
1019 Scott Roberts 61 USA 18:02.3 2:24.3
1020 Janelle Watanabe 44 USA 18:02.9 2:24.3
1021 philip greshake 59 FRA 18:03.4 2:24.4
1022 Mike Brown 32 USA 18:05.2 2:24.6
1023 Paras Gosalia 45 USA 18:06.2 2:24.8
1024 Diane Durr 55 USA 18:06.4 2:24.8
1025 Terri Gillette 45 USA 18:07.3 2:24.9
1026 Kevin Hundertmark 55 USA 18:07.9 2:25.0
1027 James Moore 32 USA 18:08.0 2:25.0
1028 Tristan Oliver 41 AUS 18:08.2 2:25.0
1029 john bower 32 USA 18:09.2 2:25.2
1030 Remo Sberna 49 ITA 18:10.4 2:25.3
1031 Sid Terry 71 USA 18:10.5 2:25.4
1032 Ramsey Garnette 45 USA 18:11.4 2:25.5
1033 Feng Jiang 40 CHN 18:11.7 2:25.5
1034 Bill Dunbar 75 USA 18:11.9 2:25.5
1035 yu liu 39 CHN 18:12.2 2:25.6
1036 David Galle 74 USA 18:12.3 2:25.6
1037 Wyatt Crossin 55 USA 18:14.1 2:25.8
1038 Alessio Misuri 47 ITA 18:14.8 2:25.9
1039 Gregory Lynch 40 USA 18:15.1 2:26.0
1040 Matt Yeargin 43 USA 18:15.6 2:26.0
1041 Alfredo Sauceda 35 USA 18:15.9 2:26.1
1042 G. Grossman 74 USA 18:16.1 2:26.1
1043 Brian Tidd 51 CAN 18:16.2 2:26.1
1044 Daniel Smith 43 GBR 18:17.9 2:26.3
1045 Cate Ryan 53 GER 18:18.3 2:26.4
1046 Celeste Gladstone 59 USA 18:18.4 2:26.4
1047 Jill Snethen 54 USA 18:18.7 2:26.4
1048 Geoff Adams 75 NZL 18:18.8 2:26.5
1049 Derek Mann 41 USA 18:19.9 2:26.6
1050 Emory Prochoda 30 USA 18:21.0 2:26.8