Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Larry D'Andrea 62 USA 17:55.7 2:23.4
1002 Samantha Haacke 48 RSA 17:57.0 2:23.6
1003 Neo Cui 38 CHN 17:57.2 2:23.6
1004 Paul Woods 62 USA 17:57.6 2:23.6
1005 Libor Böhm 55 CZE 17:58.0 2:23.7
1006 Karen Russell 59 USA 17:58.2 2:23.7
1006 Ryan Hernalsteen 41 USA 17:58.2 2:23.7
1008 Christopher Eidman 48 USA 17:58.3 2:23.7
1009 Kris B 45 CAN 17:58.5 2:23.8
1010 Joe W 49 USA 17:58.6 2:23.8
1011 Ken Mitchell 72 USA 17:59.0 2:23.8
1012 Markus Schindel 42 GER 17:59.7 2:23.9
1013 Eduardo Serpa 33 PER 18:00.4 2:24.0
1014 fiona ingham 42 GBR 18:00.8 2:24.1
1015 Matt Norris 61 USA 18:01.6 2:24.2
1016 Inge Guldbrandt Kjær 52 DEN 18:01.7 2:24.2
1017 Rita Andersson 48 NOR 18:02.2 2:24.2
1018 Scott Roberts 61 USA 18:02.3 2:24.3
1019 Janelle Watanabe 44 USA 18:02.9 2:24.3
1020 philip greshake 59 FRA 18:03.4 2:24.4
1021 Mike Brown 32 USA 18:05.2 2:24.6
1022 Paras Gosalia 45 USA 18:06.2 2:24.8
1023 Diane Durr 55 USA 18:06.4 2:24.8
1024 Terri Gillette 45 USA 18:07.3 2:24.9
1025 Kevin Hundertmark 55 USA 18:07.9 2:25.0
1026 James Moore 32 USA 18:08.0 2:25.0
1027 Tristan Oliver 41 AUS 18:08.2 2:25.0
1028 john bower 32 USA 18:09.2 2:25.2
1029 Remo Sberna 49 ITA 18:10.4 2:25.3
1030 Sid Terry 71 USA 18:10.5 2:25.4
1031 Ramsey Garnette 45 USA 18:11.4 2:25.5
1032 Feng Jiang 40 CHN 18:11.7 2:25.5
1033 Bill Dunbar 75 USA 18:11.9 2:25.5
1034 yu liu 39 CHN 18:12.2 2:25.6
1035 David Galle 74 USA 18:12.3 2:25.6
1036 Wyatt Crossin 55 USA 18:14.1 2:25.8
1037 Alessio Misuri 47 ITA 18:14.8 2:25.9
1038 Gregory Lynch 40 USA 18:15.1 2:26.0
1039 Matt Yeargin 43 USA 18:15.6 2:26.0
1040 Alfredo Sauceda 35 USA 18:15.9 2:26.1
1041 G. Grossman 74 USA 18:16.1 2:26.1
1042 Brian Tidd 51 CAN 18:16.2 2:26.1
1043 Daniel Smith 43 GBR 18:17.9 2:26.3
1044 Cate Ryan 53 GER 18:18.3 2:26.4
1045 Celeste Gladstone 59 USA 18:18.4 2:26.4
1046 Jill Snethen 54 USA 18:18.7 2:26.4
1047 Geoff Adams 75 NZL 18:18.8 2:26.5
1048 Derek Mann 41 USA 18:19.9 2:26.6
1049 Emory Prochoda 30 USA 18:21.0 2:26.8
1050 Emelia Tinch 16 GBR 18:21.7 2:26.8