Johan Barelds v750m/r...10 row
6,074m
Meters
26:07.7
Time
2:09.0
Pace
371
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,074m |
| Overall Time | 26:07.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 127 |
November 17, 2022 21:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.7 | 6,074m | 2:09.0 | 163 | 860 | 21 | 127 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 22 | 116 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 128 |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 21 | 130 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 130 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 22 | 127 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 129 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 22 | 128 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 128 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 22 | 130 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 129 |
| r0m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
Honorboard: log.concept2.com/wod/2022-11-17/rowerg
erg.zone