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Johan Barelds v500m/r...10 row

4,486

Meters

19:29.9

Time

2:10.3

Pace

282

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,486
Overall Time19:29.9
Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count460
Drag Factor132

November 27, 2022 09:55:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Honorboard: log.concept2.com/wod/2022-11-27/rowerg
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:29.9 4,486 2:10.3 158 843 23 128
1:59.8 500 1:59.8 204 1000 26 129
2:00.0 389 2:34.2 95 628 22 109
1:59.1 500 1:59.1 207 1013 24 135
2:00.0 411 2:25.9 112 687 23 110
1:54.0 500 1:54.0 236 1113 24 146
2:00.0 396 2:31.5 101 646 23 113
1:45.7 500 1:45.7 296 1320 27 159
2:00.0 391 2:33.4 97 633 22 120
1:51.3 500 1:51.3 254 1173 26 157
2:00.0 401 2:29.6 104 659 23 118

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Workout Graph

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