Johan Barelds v500m/r...10 row
4,486m
Meters
19:29.9
Time
2:10.3
Pace
282
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,486m |
| Overall Time | 19:29.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 132 |
November 27, 2022 09:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,486m | 2:10.3 | 158 | 843 | 23 | 128 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 129 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 109 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 135 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 110 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 146 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 113 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 159 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 120 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 157 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 118 |
| r0m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Honorboard: log.concept2.com/wod/2022-11-27/rowerg
erg.zone