Johan Barelds v500m/r...10 row
4,723m
Meters
20:03.8
Time
2:07.4
Pace
293
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,723m |
| Overall Time | 20:03.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 132 |
December 19, 2022 15:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,723m | 2:07.4 | 169 | 881 | 21 | 134 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 122 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 128 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | 142 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 124 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 150 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 129 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | 151 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 126 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 150 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 122 |
| r0m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Honorboard: log.concept2.com/wod/2022-11-27/rowerg
erg.zone