20:00 row on June 07, 2023

Johan Barelds 20:00 row

4,817

Meters

20:00.0

Time

2:04.5

Pace

311

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,817	2:04.5	181	923	311	26	143
1:00.0	232	2:09.3	162	857	14	24	112
2:00.0	269	1:51.5	252	1168	19	27	135
3:00.0	226	2:12.7	150	814	13	24	125
4:00.0	274	1:49.4	267	1217	20	28	146
5:00.0	218	2:17.6	134	762	12	24	131
6:00.0	274	1:49.4	267	1217	20	30	150
7:00.0	209	2:23.5	118	707	11	23	132
8:00.0	276	1:48.6	273	1237	20	30	156
9:00.0	204	2:27.0	110	678	11	24	135
10:00.0	273	1:49.8	264	1207	20	29	155
11:00.0	205	2:26.3	112	684	11	23	134
12:00.0	275	1:49.0	270	1227	20	30	159
13:00.0	197	2:32.2	99	641	10	23	133
14:00.0	274	1:49.4	267	1217	20	30	159
15:00.0	200	2:30.0	104	656	10	23	139
16:00.0	275	1:49.0	270	1227	20	30	161
17:00.0	197	2:32.2	99	641	10	23	140
18:00.0	274	1:49.4	267	1217	20	30	163
19:00.0	193	2:35.4	93	620	10	23	141
20:00.0	273	1:49.8	264	1207	20	31	164

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