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Johan Barelds 20:00 row

4,817m

Meters

20:00.0

Time

2:04.5

Pace

311

Calories

143

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26
Stroke Count529
Drag Factor131

June 07, 2023 13:45:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

Honorboard: log.concept2.com/wod/2023-06-07/rowerg
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,817m 2:04.5 181 923 26 143
1:00.0 232m 2:09.3 162 857 24 112
2:00.0 269m 1:51.5 252 1168 27 135
3:00.0 226m 2:12.7 150 814 24 125
4:00.0 274m 1:49.4 267 1217 28 146
5:00.0 218m 2:17.6 134 762 24 131
6:00.0 274m 1:49.4 267 1217 30 150
7:00.0 209m 2:23.5 118 707 23 132
8:00.0 276m 1:48.6 273 1237 30 156
9:00.0 204m 2:27.0 110 678 24 135
10:00.0 273m 1:49.8 264 1207 29 155
11:00.0 205m 2:26.3 112 684 23 134
12:00.0 275m 1:49.0 270 1227 30 159
13:00.0 197m 2:32.2 99 641 23 133
14:00.0 274m 1:49.4 267 1217 30 159
15:00.0 200m 2:30.0 104 656 23 139
16:00.0 275m 1:49.0 270 1227 30 161
17:00.0 197m 2:32.2 99 641 23 140
18:00.0 274m 1:49.4 267 1217 30 163
19:00.0 193m 2:35.4 93 620 23 141
20:00.0 273m 1:49.8 264 1207 31 164

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Workout Graph

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