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Log

Date Workout Score Ave Comments Action
07/09/21 25:00.0 5,530m 2:15.6 View workout
07/07/21 10:00.0 2,120m 2:21.5 View workout
07/05/21 21:12.0 4,667m 2:16.2 View workout
07/03/21 26:00.0 5,580m 2:19.7

8x2min 1min rest

 View workout
06/30/21 30:00.0 7,030m 2:08.0 View workout
06/26/21 27:00.0 5,711m 2:21.8 View workout
06/23/21 20:00.0 4,703m 2:07.5 View workout
06/21/21 20:00.0 4,740m 2:06.5 View workout
06/17/21 23:08.0 5,000m 2:18.8 View workout
06/15/21 20:40.0 5,000m 2:04.0 View workout
06/14/21 7:17.0 1,668m 2:10.9 View workout
06/14/21 5:30.0 1,120m 2:27.3

Warmup

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06/10/21 40:00.0 9,073m 2:12.2 View workout
06/08/21 25:00.0 5,360m 2:19.9 View workout
06/07/21 32:46.0 7,000m 2:20.4 View workout
06/05/21 25:00.0 5,195m 2:24.3 View workout
06/03/21 40:00.0 9,130m 2:11.4 View workout
05/31/21 28:00.0 6,230m 2:14.8

29 min rate ladder (7min at 18, 6 at 20, 5 at 22, 4 at 24, 3 at 26, 2 at 28, 1 at 30

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05/29/21 26:30.0 5,800m 2:17.0

Outside. Muggy.

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05/27/21 24:02.0 5,205m 2:18.5 View workout
05/26/21 30:30.0 6,780m 2:14.9 View workout
05/24/21 30:00.0 6,895m 2:10.5 View workout
05/22/21 36:01.0 7,900m 2:16.7

6x4min with 2 min rest
140 bpm

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05/21/21 23:00.0 5,100m 2:15.2 View workout
05/18/21 20:00.0 4,626m 2:09.7

Na

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