Niel Golightly

Log

Date Workout Score Ave Comments Action
05/16/21 21:07.0 5,000m 2:06.7 View workout
05/14/21 30:37.0 6,500m 2:21.3 View workout
05/12/21 10:00.0 2,260m 2:12.7

Warm up row

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05/11/21 25:12.0 5,200m 2:25.3

Inverts pyramid from 500m

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05/09/21 36:00.0 7,520m 2:23.6

3 x 10min with 3 min rest

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05/08/21 31:00.0 6,400m 2:25.3 View workout
05/05/21 40:00.0 8,941m 2:14.2

532 calories

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05/04/21 26:00.0 5,410m 2:24.1

3 x 5min with 3 min rest

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04/30/21 24:03.0 5,851m 2:03.3

2 x 2000m with 2min rest

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04/29/21 25:00.0 5,291m 2:21.7

8 x 2min with 1min rest

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04/28/21 21:21.0 5,000m 2:08.1

5000 x 1 HR 148

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04/26/21 21:00.0 4,590m 2:17.2

3 x 5min with 2min rest

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04/25/21 24:00.0 4,800m 2:30.0

12 x 1 min with 1 min rest

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04/24/21 30:00.0 6,833m 2:11.7 View workout