Bill Jackman

Log

Date Workout Score Ave Comments Action
01/08/23 30:00 7,579m 1:58.7

30:00

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01/07/23 v2500m/1:00r...5 7,500m 1:55.9

7500 ladder

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01/06/23 v3000m/1:00r...3 9,000m 1:59.0

3x 3k

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12/28/22 v2000m/1:00r...4 5,000m 1:52.9 View workout
12/27/22 30:00 7,731m 1:56.4 View workout
12/26/22 v3000m/1:00r...3 9,000m 1:58.4

3x 3k

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12/25/22 5000m 19:17.8 1:55.7

5000m

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12/24/22 v3000m/1:00r...3 9,000m 1:57.3

3x 3k

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12/23/22 30:00 7,542m 1:59.3

30:00

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12/22/22 30:00 7,511m 1:59.8

30:00

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12/21/22 v1500m/2:00r...4 6,000m 1:54.5 View workout
12/20/22 v2:00/2:00r...5 3,750m 1:52.0 View workout
12/19/22 10000m 39:52.6 1:59.6 View workout
12/17/22 10000m 39:57.9 1:59.8

10000m

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12/16/22 v3000m/1:00r...3 9,000m 1:58.3

3x 3k

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12/15/22 v5:00/0:30r...6 5,030m 1:53.3

2 3 4 3 2 min pyramid

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12/14/22 10000m 39:15.0 1:57.7 View workout
12/13/22 v500m/2:00r...8 4,000m 1:48.8 View workout
12/12/22 v3000m/1:00r...3 9,000m 1:58.7

3x 3k

View workout
12/10/22 v1000m/2:00r...6 6,000m 1:52.3 View workout
12/09/22 v3000m/1:11r...3 9,000m 1:58.4

3x 3k

View workout
12/08/22 v4:00/2:00r...7 5,134m 1:51.0 View workout
12/07/22 v5000m/1:30r...2 10,000m 1:59.1

2x 5k

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12/06/22 v2000m/r...5 6,000m 1:57.4

10k w 4x1K

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12/05/22 v3000m/1:25r...3 9,000m 2:00.4

3x 3k

View workout