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The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Carolyn Bazik
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
05/17/21
3,020m
20:05.5
3:19.5
RowErg
Hwt
View workout
05/16/21
3,120m
20:06.1
3:13.2
RowErg
Hwt
View workout
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