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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joe Wolin

Log

Date Distance Time Pace Comments Action
01/13/23 2,000m 7:49.3 1:57.3

8.8/10 effort. Not a lot left in the tank.

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01/11/23 2,000m 7:51.1 1:57.7

8.5/10 effort

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12/22/22 2,000m 7:54.4 1:58.6

8.5/10 Felt some progress / increased strength

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12/20/22 2,000m 7:57.4 1:59.3

9/10 workout

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12/19/22 2,000m 8:05.8 2:01.4

probably 8/10 effort.

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12/15/22 2,000m 7:59.6 1:59.9

9/10 effort. Maybe 9.5 toward the end.

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12/12/22 2,000m 8:09.7 2:02.4

7.5 Effort

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12/08/22 2,000m 8:11.3 2:02.8

7/10 effort

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12/07/22 2,000m 8:13.0 2:03.2

heart rate was around 165. 6.5/10 effort.

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12/06/22 2,000m 8:22.0 2:05.5

Medium-High Effort. (probably like a 6.5/10)

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08/28/10 2,000m 7:41.9 1:55.4

flip, so much pain

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07/06/08 5,000m 21:06.7 2:06.6

rowed with week-sauce breakfast.

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10/04/06 5,000m 22:24.0 2:14.4

training at 7000 feet

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01/11/06 5,000m 22:20.8 2:14.0

First CS row

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04/26/05 5,000m 21:19.2 2:07.9

didn't throw up

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02/28/05 5,000m 21:39.4 2:09.9

after being sick for three weeks

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01/17/05 5,000m 20:27.1 2:02.7

din't throw up

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12/31/04 500m 1:37.8 1:37.8 View workout
12/20/04 5,000m 20:50.0 2:05.0 View workout
12/05/04 5,000m 21:11.9 2:07.1 View workout