Sign Up
112,878
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Wolin

Log

Date Distance Time Pace Comments Action
01/11/23 2,000m 7:51.1 1:57.7

8.5/10 effort

 View workout
12/22/22 2,000m 7:54.4 1:58.6

8.5/10 Felt some progress / increased strength

 View workout
12/20/22 2,000m 7:57.4 1:59.3

9/10 workout

 View workout
12/19/22 2,000m 8:05.8 2:01.4

probably 8/10 effort.

 View workout
12/15/22 2,000m 7:59.6 1:59.9

9/10 effort. Maybe 9.5 toward the end.

View workout
12/12/22 2,000m 8:09.7 2:02.4

7.5 Effort

 View workout
12/08/22 2,000m 8:11.3 2:02.8

7/10 effort

 View workout
12/07/22 2,000m 8:13.0 2:03.2

heart rate was around 165. 6.5/10 effort.

 View workout
12/06/22 2,000m 8:22.0 2:05.5

Medium-High Effort. (probably like a 6.5/10)

 View workout
08/28/10 2,000m 7:41.9 1:55.4

flip, so much pain

 View workout
07/06/08 5,000m 21:06.7 2:06.6

rowed with week-sauce breakfast.

 View workout
10/04/06 5,000m 22:24.0 2:14.4

training at 7000 feet

 View workout
01/11/06 5,000m 22:20.8 2:14.0

First CS row

 View workout
04/26/05 5,000m 21:19.2 2:07.9

didn't throw up

 View workout
02/28/05 5,000m 21:39.4 2:09.9

after being sick for three weeks

 View workout
01/17/05 5,000m 20:27.1 2:02.7

din't throw up

 View workout
12/31/04 500m 1:37.8 1:37.8 View workout
12/20/04 5,000m 20:50.0 2:05.0 View workout
12/05/04 5,000m 21:11.9 2:07.1 View workout
12/02/04 5,000m 21:51.5 2:11.1 View workout