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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/23/24 10,000m 46:14.6 2:18.7 View workout
09/19/24 3,456m 15:58.2 2:18.6 View workout
09/12/24 5,000m 22:04.5 2:12.4 View workout
09/09/24 5,000m 22:37.9 2:15.7 View workout
08/30/24 10,000m 46:43.6 2:20.1 View workout
08/19/24 10,000m 46:04.3 2:18.2 View workout
08/15/24 10,000m 46:59.5 2:20.9 View workout
08/09/24 10,000m 46:30.9 2:19.5 View workout
08/05/24 5,000m 22:41.8 2:16.1 View workout
07/29/24 10,000m 47:12.2 2:21.6 View workout
07/27/24 5,000m 23:09.0 2:18.9 View workout
07/25/24 10,000m 47:54.5 2:23.7 View workout
07/20/24 5,000m 23:08.2 2:18.8 View workout
07/17/24 5,000m 23:16.9 2:19.6 View workout
05/15/24 2,000m 8:50.2 2:12.5 View workout
05/07/24 5,000m 22:38.1 2:15.8 View workout
05/06/24 5,000m 22:37.5 2:15.7 View workout
04/25/24 5,000m 22:38.6 2:15.8 View workout
04/25/24 750m 4:15.8 2:50.5 View workout
04/23/24 2,012m 9:16.0 2:18.1 View workout