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May 10 It's Time to Learn to Row!
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Harald Dünnfelder

Log

Date Distance Time Pace Comments Action
01/26/24 1,125m 5:11.5 2:18.4 View workout
01/22/24 3,914m 15:00.0 1:54.9 View workout
01/22/24 3,032m 13:05.2 2:09.4 View workout
01/20/24 42,195m 3:21:34.0 2:23.3 View workout
01/15/24 13,619m 1:00:00.0 2:12.1 View workout
01/13/24 14,359m 1:00:00.0 2:05.3

AEC 60 Min.

 View workout
01/13/24 1,384m 6:28.0 2:20.1 View workout
01/12/24 532m 2:00.0 1:52.7 View workout
01/12/24 1,133m 5:17.4 2:20.0 View workout
01/10/24 10,000m 45:43.2 2:17.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
01/09/24 26,376m 2:00:00.0 2:16.4

Rowed on EXR: Muddy River Loop 2024-01-09

 View workout
01/07/24 5,448m 24:28.8 2:14.8

Rowed on EXR: Below Boston 2024-01-07

 View workout
01/07/24 2,704m 11:32.6 2:08.0

Rowed on EXR: Ramp Test

 View workout
01/07/24 3,429m 15:51.9 2:18.8

Rowed on EXR: Rowing On The Edge 2024-01-07

 View workout
01/06/24 13,350m 1:00:00.0 2:14.8

Rowed on EXR: Henley Loop 2024-01-06

 View workout
01/02/24 10,000m 46:14.3 2:18.7 View workout
12/31/23 7,073m 30:00.0 2:07.2 View workout
12/28/23 15,590m 1:08:20.8 2:11.5 View workout
12/24/23 10,061m 43:15.0 2:08.9

Rowed on EXR: Race Of The Charles 2023-12-24

 View workout
12/22/23 21,097m 1:39:20.3 2:21.2 View workout