Ben High

Log

Date Distance Time Pace Comments Action
01/25/24 4,294,967,295m 1:00:00.0 View workout
10/24/23 7,000m 30:00.0 2:08.5

Pyramid thing

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10/18/23 10,000m 41:50.0 2:05.5 View workout
10/17/23 4,060m 15:00.0 1:50.8

2x 2:30 and ten mins after

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10/15/23 5,150m 15:00.0 1:27.3

3x10x30 seconds on 30 seconds off 2.5 min rest every ten

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10/10/23 9,500m 36:00.0 1:53.6

3x12 3 min rest
20,22,24,26,28,30

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10/10/23 10,170m 40:00.0 1:57.9

2x20

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