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Lex Migus

Log

Date Workout Score Ave Comments Action
07/19/24 v10c/1:00r...1 126m 1:47.1 View workout
07/19/24 736m 3:18.2 2:14.6 View workout
07/19/24 1:06 224m 2:28.2 View workout
07/19/24 10:20 2,438m 2:07.1 View workout
04/02/24 1:35 470m 1:41.5 View workout
04/02/24 0:21 100m 1:45.0 View workout
04/02/24 2:17 528m 2:10.3 View workout
04/02/24 2:12 495m 2:13.9 View workout
03/31/24 1:30:00.0 22,500m 2:00.0

3x30, can't remember distance

 View workout
03/25/24 1:00:00.0 15,208m 1:58.3 View workout
02/28/24 39:07 19,142m 2:02.6 View workout
02/28/24 10:09 2,097m 2:25.3 View workout
02/27/24 v6000m/7:06r...1 6,000m 1:56.6 View workout
02/27/24 1x6000m/r 22:31.7 1:52.6 View workout
02/25/24 30:01 15,115m 1:59.1 View workout
02/23/24 30:00.0 15,917m 1:53.0

Post lift vike

 View workout
02/22/24 6991m 32:47.9 2:20.7 View workout
02/22/24 1:38:48.7 21,097m 2:20.5

Avg is ~2:13 at 155bpm once time to refill water is excluded. Logbook disconnected, the 6991m piece is the tail end of the half marathon<…

 View workout
02/21/24 42195m 1:25:28.1 2:01.5 View workout
02/13/24 57:00.0 13,300m 2:08.5 View workout
02/12/24 1:30:00.0 46,172m 1:56.9 View workout
02/07/24 2000m 6:33.8 1:38.4 View workout
02/07/24 7:56 1,649m 2:24.3 View workout
02/07/24 20:00.0 15,350m 1:18.1 View workout
02/04/24 8:31 1,784m 2:23.3 View workout