Concept2 Logbook | Log for Karen McCredie

Karen McCredie

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/21	3,000m	14:03.0	2:20.5	RowErg	Hwt	Skeleton Crew Challenge - Day 5	View workout
10/28/21	10,100m	47:19.0	2:20.5	RowErg	Hwt	Skeleton Crew Challenge - Day 4	View workout
10/27/21	7,000m	31:00.0	2:12.8	RowErg	Hwt	Skeleton Crew Challenge - Day 3	View workout
10/26/21	7,000m	32:40.0	2:20.0	RowErg	Hwt	Skeleton Crew Challenge - Day 2	View workout
10/25/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	Skeleton Crew Challenge - Day 1	View workout
10/20/21	6,000m	30:02.0	2:30.1	RowErg	Hwt		View workout
10/19/21	5,000m	23:31.0	2:21.1	RowErg	Hwt		View workout
10/11/21	2,700m	13:00.0	2:24.4	RowErg	Hwt		View workout
09/23/21	7,100m	35:00.0	2:27.8	RowErg	Hwt		View workout
09/21/21	11,212m	58:00.0	2:35.1	RowErg	Hwt		View workout
09/16/21	11,010m	56:00.0	2:32.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts