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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andrew Birch

Log

Date Workout Score Ave Comments Action
01/31/25 v0:45/0:45r...20 4,217m 1:46.7 View workout
01/29/25 5000m 19:43.5 1:58.3 View workout
01/27/25 1:00:00 14,152m 2:07.1 View workout
01/23/25 10000m 41:26.0 2:04.3 View workout
01/20/25 5000m 19:51.0 1:59.1 View workout
01/18/25 1:00:00 13,885m 2:09.6 View workout
01/16/25 10000m 41:43.6 2:05.1 View workout
01/14/25 2000m 7:47.8 1:56.9 View workout
01/11/25 5000m 20:19.2 2:01.9 View workout
01/07/25 10000m 42:24.4 2:07.2 View workout
01/05/25 1:00:00 13,657m 2:11.8 View workout
01/02/25 10000m 42:43.8 2:08.1 View workout
01/01/25 2000m 8:00.1 2:00.0 View workout
12/31/24 5000m 20:54.1 2:05.4 View workout
12/29/24 1:00:00 13,339m 2:14.9 View workout
12/14/24 10000m 44:19.9 2:12.9 View workout
12/08/24 5000m 21:46.5 2:10.6 View workout
10/14/24 10000m 43:14.6 2:09.7 View workout
09/17/24 10000m 43:41.2 2:11.0 View workout
09/15/24 5000m 20:55.0 2:05.5 View workout
09/10/24 5000m 20:55.2 2:05.5 View workout
09/03/24 5000m 20:44.7 2:04.4 View workout
09/01/24 5000m 21:02.9 2:06.2 View workout
08/30/24 5000m 21:12.4 2:07.2 View workout
07/08/24 5000m 21:54.1 2:11.4 View workout