Jonathan Wong
Age: 72
Country: United States
Location: Sonoma, CA
Affiliation: The 3550 Family & Friends
Team: The 3550 Family & Friends
Height: 5 ft 8 in
Weight: 140 lb
Logbook ID: 1545447
Member since: October 14, 2021
I took up indoor rowing 10/25/2021 as part of recovering from left foot surgery and now I love it as part of my overall workout routine.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 07/31/26 | 1:21:25.2 | 15,000 | 2:42.8 | RowErg |
| 07/28/26 | 1:18:16.7 | 15,000 | 2:36.5 | RowErg |
| 07/26/26 | 51:28.3 | 10,000 | 2:34.4 | RowErg |
| 07/25/26 | 47:46.0 | 10,000 | 2:23.3 | RowErg |
| 07/24/26 | 50:33.0 | 10,000 | 2:31.6 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/06/26 | 1,000 | 4:30.1 | 2:15.0 | RowErg |
| 07/15/26 | 10,000 | 47:35.9 | 2:22.7 | RowErg |