Jonathan Wong
Age: 72
Country: United States
Location: Sonoma, CA
Affiliation: The 3550 Family & Friends
Team: The 3550 Family & Friends
Height: 5 ft 8 in
Weight: 140 lb
Logbook ID: 1545447
Member since: October 14, 2021
I took up indoor rowing 10/25/2021 as part of recovering from left foot surgery and now I love it as part of my overall workout routine.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/25/26 | 51:19.0 | 10,000 | 2:33.9 | RowErg |
| 04/23/26 | 1:20:35.6 | 15,000 | 2:41.1 | RowErg |
| 04/21/26 | 1:20:11.8 | 15,000 | 2:40.3 | RowErg |
| 04/19/26 | 1:20:48.0 | 15,000 | 2:41.6 | RowErg |
| 04/17/26 | 1:19:16.2 | 15,000 | 2:38.5 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 01/09/26 | 2,000 | 8:58.9 | 2:14.7 | RowErg |
| 12/11/25 | 5,000 | 23:15.4 | 2:19.5 | RowErg |
| 02/24/26 | 10,000 | 47:43.0 | 2:23.1 | RowErg |