Jonathan Wong
Age: 72
Country: United States
Location: Sonoma, CA
Affiliation: The 3550 Family & Friends
Team: The 3550 Family & Friends
Height: 5 ft 8 in
Weight: 135 lb
Logbook ID: 1545447
Member since: October 14, 2021
I took up indoor rowing 10/25/2021 as part of recovering from left foot surgery and now I love it as part of my overall workout routine.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/26/25 | 23:59.6 | 5,000 | 2:23.9 | RowErg |
| 12/24/25 | 23:57.6 | 5,000 | 2:23.7 | RowErg |
| 12/22/25 | 23:59.4 | 5,000 | 2:23.9 | RowErg |
| 12/20/25 | 23:50.7 | 5,000 | 2:23.0 | RowErg |
| 12/17/25 | 23:56.0 | 5,000 | 2:23.6 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 12/11/25 | 5,000 | 23:15.4 | 2:19.5 | RowErg |