Jonathan Wong
Age: 72
Country: United States
Location: Sonoma, CA
Affiliation: The 3550 Family & Friends
Team: The 3550 Family & Friends
Height: 5 ft 8 in
Weight: 140 lb
Logbook ID: 1545447
Member since: October 14, 2021
I took up indoor rowing 10/25/2021 as part of recovering from left foot surgery and now I love it as part of my overall workout routine.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/29/26 | 1:23:21.7 | 15,000 | 2:46.7 | RowErg |
| 03/28/26 | 1:17:21.8 | 15,000 | 2:34.7 | RowErg |
| 03/27/26 | 1:20:28.3 | 15,000 | 2:40.9 | RowErg |
| 03/26/26 | 52:22.7 | 10,000 | 2:37.1 | RowErg |
| 03/25/26 | 52:19.5 | 10,000 | 2:36.9 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 01/09/26 | 2,000 | 8:58.9 | 2:14.7 | RowErg |
| 12/11/25 | 5,000 | 23:15.4 | 2:19.5 | RowErg |
| 02/24/26 | 10,000 | 47:43.0 | 2:23.1 | RowErg |