Jonathan Wong
Age: 72
Country: United States
Location: Sonoma, CA
Affiliation: The 3550 Family & Friends
Team: The 3550 Family & Friends
Height: 5 ft 8 in
Weight: 140 lb
Logbook ID: 1545447
Member since: October 14, 2021
I took up indoor rowing 10/25/2021 as part of recovering from left foot surgery and now I love it as part of my overall workout routine.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 01/21/26 | 9:06.1 | 2,000 | 2:16.5 | RowErg |
| 01/21/26 | 23:57.2 | 5,000 | 2:23.7 | RowErg |
| 01/19/26 | 9:05.8 | 2,000 | 2:16.4 | RowErg |
| 01/19/26 | 23:58.6 | 5,000 | 2:23.8 | RowErg |
| 01/18/26 | 9:01.5 | 2,000 | 2:15.3 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 01/09/26 | 2,000 | 8:58.9 | 2:14.7 | RowErg |
| 12/11/25 | 5,000 | 23:15.4 | 2:19.5 | RowErg |