Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	5000m	24:12.0	2:25.2	RowErg	5000m session: 2nd session at 3550 on new RowErg!! Silky smooth operation. Targeted sub-24:00 mins. Just missed! Focused session by pre…	View workout
12/02/25	5000m	23:58.1	2:23.8	RowErg	5000m session: First session at 3550 on mint new RowErg!! Silky smooth operation. Targeted sub-24:00 mins. Hit it! Focused session by pr…	View workout
11/30/25	5000m	24:01.6	2:24.1	RowErg	5000m Session: Washtenaw County Gym, Ann Arbor MI - Machine out of calibration. Still felt great.	View workout
11/28/25	30:50.0	4,994m	3:05.2	RowErg	Forgot my phone so could not row a fixed distance, so rowed as close to what I think would be my 5k meters.	View workout
11/25/25	5000m	25:01.8	2:30.1	RowErg	5000m Session: Washtenaw County Gym, Ann Arbor MI - Machine out of calibration. Still felt great.	View workout
11/19/25	5000m	23:38.6	2:21.8	RowErg	5000m session: Targeted sub-23:40 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
11/18/25	5000m	23:54.2	2:23.4	RowErg	5000m session: Back home! Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/&g…	View workout
11/14/25	5000m	26:03.6	2:36.3	RowErg	5000m session: In Ann Arbor MI at Washtenaw County Gym. RowERG was out of adjustment so this session incorrectly captured. Targeted sub…	View workout
11/12/25	5000m	24:37.3	2:27.7	RowErg	5000m session: In Ann Arbor MI at Washtenaw County Gym. Targeted sub-24:40 Hit it! Focused session by pressing for sub 2:23 mins per 500…	View workout
11/07/25	5000m	23:56.2	2:23.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
11/04/25	5000m	23:56.4	2:23.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
11/02/25	5000m	23:38.6	2:21.8	RowErg	5000m session: Targeted sub-23:40 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/30/25	5000m	23:56.1	2:23.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/27/25	5000m	23:47.5	2:22.7	RowErg	5000m session: Targeted sub-23:50 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/25/25	5000m	23:32.6	2:21.2	RowErg	5000m session: Targeted sub-23:40 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/23/25	5000m	23:59.7	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/20/25	5000m	23:54.9	2:23.4	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/18/25	5000m	24:24.7	2:26.4	RowErg	5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke…	View workout
10/13/25	5000m	23:34.3	2:21.4	RowErg	5000m session: Started at slightly faster pace and stroke length 1.24m/stroke. Targeted sub-23:40 mins. Hit it! Focused session by press…	View workout
10/11/25	5000m	23:56.2	2:23.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/09/25	5000m	23:57.0	2:23.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/06/25	5000m	23:46.2	2:22.6	RowErg	5000m session: Targeted sub-23:50 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
10/01/25	5000m	23:49.5	2:22.9	RowErg	5000m session: Targeted sub-23:50 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/st…	View workout
09/29/25	5000m	23:55.2	2:23.5	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
09/24/25	5000m	23:59.7	2:23.9	RowErg	5000m Session: Session manually entered as PM5 lost connection to iPhone. Targeted sub 24:00 mins. Just hit it. Felt good.	View workout

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