Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/26	10000m	50:50.2	2:32.5	RowErg	10,000m Session: Target sub-51:00 so about a 2:32m/500k pace. Hit it! Felt great.	View workout
03/04/26	10000m	49:45.5	2:29.2	RowErg	10000m session: With 2k remaining, I saw that if I keep up a sub-2:22 min 500m pace I could go sub-50:00 min for the session so keep up t…	View workout
03/02/26	10000m	50:46.9	2:32.3	RowErg	10,000m Session: Target sub-51:00 so about a 2:32m/500k pace. Hit it! Felt great.	View workout
02/28/26	10000m	51:55.5	2:35.7	RowErg	10,000m Session: Target sub-52:00 so about a 2:35min/500k pace. Hit it! Felt great.	View workout
02/25/26	10000m	52:32.1	2:37.6	RowErg	10,000m Session: Light session to recover from personal best 10k yesterday. Felt great.	View workout
02/24/26	10000m	47:43.0	2:23.1	RowErg	10000m session: My mid-way pace of 2:20/500m looked like an achievable sub-48:00 10k. So targeted 2:20/500k with 3k left. Kept that pace…	View workout
02/21/26	10000m	48:20.6	2:25.0	RowErg	10000m session: My mid-way pace of 2:28m/500m looked like 48:30 was achievable so target that pace to hit sub 48:30. Hit my target today.…	View workout
02/19/26	10000m	49:55.8	2:29.7	RowErg	10000m session: Targeted sub 50:00 . Pushed pace at 2k remaining to about 2:20min/500m. Hit my target today. Felt good.	View workout
02/17/26	10000m	51:11.5	2:33.5	RowErg	10000m session: At tail end of a respiratory infection that limited the depth of my breathing. Second day in a row doing 10k though. Ta…	View workout
02/16/26	10000m	52:02.3	2:36.1	RowErg	10000m session: At tail end of a respiratory infection that limited the depth of my breathing so took 5 days off. Targeted sub 52:00 min…	View workout
02/11/26	10000m	48:47.1	2:26.3	RowErg	10000m session: Targeted sub 50:00 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so will try th…	View workout
02/09/26	10000m	50:49.0	2:32.4	RowErg	10000m session: Targeted sub 51:00, a target 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so wi…	View workout
02/06/26	10000m	51:56.2	2:35.8	RowErg	10000m session: Took a few days off after our big 10th place finish in the C2 Jan virtual 2-5 team member challenge. Targeted sub 52:00…	View workout
02/02/26	2000m	8:59.9	2:14.9	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Went sub-9:00! Focused session by pressing for sub 2:16 mins per 500k, a…	View workout
02/02/26	10000m	52:19.8	2:36.9	RowErg	10000m session: Tool a day off yesterday after our big 10th place finish in the C2 Jan virtual 2-5 team member challenge. Our team rowed…	View workout
01/31/26	5000m	26:31.8	2:39.1	RowErg	5000m session: As part of the January 2-5 member team challenge added this 2nd 5k row at a slower pace to help the team. My total today…	View workout
01/31/26	5000m	26:23.1	2:38.3	RowErg	5000m session: As part of the January 2-5 member team challenge added this 5k row at a slower pace to help the team. Go Team!!	View workout
01/31/26	10000m	53:06.5	2:39.3	RowErg	10000m session: Trying to help our team on the last day of the January Virtual 2-5 member team event so I’m doing a 10k and a 5k.…	View workout
01/30/26	10000m	52:48.0	2:38.4	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the 3rd and last of three 10k segments I&…	View workout
01/30/26	10000m	52:52.7	2:38.6	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the 2nd of three 10k segments I’m t…	View workout
01/30/26	10000m	52:59.2	2:38.9	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the first of three 10k segments I’m…	View workout
01/29/26	10000m	52:29.3	2:37.4	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed an extra 10k to add to the 10k and 2k I di…	View workout
01/29/26	2000m	10:30.6	2:37.6	RowErg	2000m session: Helping the team for the January challenge! Slow 2k!!	View workout
01/29/26	10000m	52:09.7	2:36.4	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed 10k instead of my usual training session 5…	View workout
01/28/26	2000m	10:22.2	2:35.5	RowErg	2000m session: Helping the team for the January challenge! Slow 2k!!	View workout

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