Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	5,000m	25:20.9	2:32.0	RowErg	Lwt	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
12/22/24	5,000m	25:18.6	2:31.8	RowErg	Lwt	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
12/21/24	5,000m	26:20.2	2:38.0	RowErg	Lwt	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers incorrect. Good 500 session though.	View workout
12/19/24	5,000m	23:57.4	2:23.7	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/16/24	5,000m	24:00.4	2:24.0	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
12/14/24	5,000m	24:22.4	2:26.2	RowErg	Lwt	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/11/24	5,000m	24:05.8	2:24.5	RowErg	Lwt	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/09/24	5,000m	24:05.6	2:24.5	RowErg	Lwt	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/07/24	5,000m	23:52.2	2:23.2	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/05/24	5,000m	23:43.1	2:22.3	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/02/24	5,000m	23:53.7	2:23.3	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
11/30/24	5,000m	24:11.3	2:25.1	RowErg	Lwt	5000m session: Targeted sub-24:10 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
11/27/24	5,000m	24:09.8	2:24.9	RowErg	Lwt	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/25/24	5,000m	23:28.4	2:20.8	RowErg	Lwt	5000m session: Targeted sub-23:45 mins. Personal best for 5k meters!! Hit it!! Focused session by pressing for sub 2:25 mins per 500k,…	View workout
11/23/24	5,000m	24:18.6	2:25.8	RowErg	Lwt	5000m session: Targeted sub-24:20 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/22/24	5,000m	24:05.4	2:24.5	RowErg	Lwt	5000m session: Targeted sub-24:20 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/20/24	5,000m	24:20.9	2:26.0	RowErg	Lwt	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/18/24	5,000m	24:23.5	2:26.3	RowErg	Lwt	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/15/24	5,000m	24:00.9	2:24.0	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout
11/13/24	5,000m	24:01.2	2:24.1	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout

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