Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/26	10000m	51:28.4	2:34.4	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/17/26	10000m	52:09.3	2:36.4	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/16/26	10000m	53:07.0	2:39.3	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/15/26	10000m	52:34.5	2:37.7	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.	View workout
06/14/26	10000m	52:31.7	2:37.5	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.	View workout
06/13/26	5000m	25:51.4	2:35.1	RowErg	5,000 meter session: Felt good so added a session to my earlier 10,000 meter session.	View workout
06/13/26	10000m	52:15.5	2:36.7	RowErg	10,000 meter session: Targeted avg sub-2:40 mins/500m split. Hit it. Also - Started targeting avg heart rate above 113 bpm as for me th…	View workout
06/12/26	10000m	55:59.0	2:47.9	RowErg	10,000 meter session: Interrupted at about 4:20 mins into session by important phone call so numbers are off. But felt great after cont…	View workout
06/11/26	10000m	53:15.0	2:39.7	RowErg	10,000 meter session: Targeted sub-2:40 500m split and a high heart rate of plus-130 bpm. Felt great on a hot day (106 degrees F in Son…	View workout
06/10/26	10000m	55:53.6	2:47.6	RowErg	10,000 meter session: Targeted sub-2:50 mins/500m split. Hit it at average of 2:47.6. Targeted getting heart rate max above 120 bpm.…	View workout
06/09/26	10000m	53:42.8	2:41.1	RowErg	10,000 meter session: Lighter session. Target sub 54:00 min session, sub-2:45 mins/500m. High heart rate was 131 bpm. Felt great. …	View workout
06/08/26	10000m	51:47.9	2:35.3	RowErg	10,000 meter session: Target sub 52:00 min session, sub-2:36 mins/500m. High heart rate was 140 bpm. Felt great.	View workout
06/07/26	10000m	53:23.6	2:40.1	RowErg	10,000 meter session: Didn’t press as hard as yesterday. Targeted sub-2:41 mins per 500m. Felt good.	View workout
06/06/26	10000m	50:56.1	2:32.8	RowErg	10,000 meter session: Pushed it to target sub-51:00 mins. Avg 500m pace was sub-2:33 mins. Heart rate peaked at 156 bpm. Felt good bu…	View workout
06/05/26	10000m	54:34.8	2:43.7	RowErg	10,000 Meter session: Slower pace than yesterday. Still felt good.	View workout
06/04/26	10000m	52:29.3	2:37.4	RowErg	10,000 session: Pushed at 3000m to lower 500m time to sub-2:35 mins/500m. Felt good. HR topped at 149 beats/min.	View workout
06/03/26	10000m	53:31.7	2:40.5	RowErg	10.000 session: Back home! Felt good to be back!	View workout
06/02/26	10000m	55:06.0	2:45.3	RowErg	10.000 session: Back home after four weeks in Asia with no ergs. Felt good to be back!	View workout
05/12/26	25:55.6	5,000m	2:35.5	RowErg	5000m session: Again at The Swisshotel Spa, Osaka, Japan. The erg was a PM4 so entered session data manually as the PM4 unable to connec…	View workout
05/11/26	26:11.2	5,000m	2:37.1	RowErg	5000m session: The Swisshotel Spa, Osaka, Japan. The erg was a PM4 so entered session data manually as the PM4 unable to connect to my E…	View workout
05/08/26	5000m	27:13.3	2:43.3	RowErg	5000m session: Day8 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!	View workout
05/07/26	2000m	10:30.2	2:37.5	RowErg	2000m session: Day7 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!	View workout
05/06/26	1000m	4:30.1	2:15.0	RowErg	1000m session: Day6 of “Mindful May Meters Challenge - May 1 thru May 31”! Guests at home so snuck this 1k in after all in…	View workout
05/05/26	2000m	9:33.3	2:23.3	RowErg	2000m session: Day5 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!	View workout
05/04/26	5000m	23:57.0	2:23.7	RowErg	5000m session: Day4 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!	View workout

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