Log for Jonathan Wong | Concept2 Logbook

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/26	10000m	51:33.0	2:34.6	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Trying to lengthen my stroke but lower split avg to keep pace. S…	View workout
09/09/26	10000m	49:35.5	2:28.7	RowErg	10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg t…	View workout
09/07/26	10000m	51:02.6	2:33.1	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg t…	View workout
09/05/26	10000m	49:25.1	2:28.2	RowErg	10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg t…	View workout
09/04/26	10000m	51:06.6	2:33.3	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Last two days tried to lengthen my stroke but lower split avg to…	View workout
09/02/26	10000m	49:19.6	2:27.9	RowErg	10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last two days tried to lengthen my stroke but lower split avg to…	View workout
08/31/26	10000m	51:20.7	2:34.0	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Drag factor 1 tick above target of 110 at 111. Also - Tried to…	View workout
08/29/26	10000m	49:10.4	2:27.5	RowErg	10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Drag factor 1 tick above target of 110 at 112. Also - Tried to…	View workout
08/27/26	10000m	50:58.6	2:32.9	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Drag factor 1 tick below target of 110. Hit targets and felt go…	View workout
08/25/26	10000m	49:30.6	2:28.5	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Drag factor on target at 110. Hit all targets and felt good …	View workout
08/24/26	10000m	50:44.6	2:32.2	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Hit targets and felt good	View workout
08/22/26	10000m	49:35.8	2:28.7	RowErg	10,000m session: Targeted overall avg sub-2:30 min 500m split and avg heart rate 113+. Wanted drag factor to be 111 like yesterday and…	View workout
08/21/26	15000m	1:17:48.5	2:35.6	RowErg	15,000m session: Felt like I wanted to row a longer session today. Targeted session averages of sub-2.38 mins/500m split, and heart rat…	View workout
08/19/26	10000m	49:14.2	2:27.7	RowErg	10,000m session: Targeted overall avg sub-2:30 min 500m split and avg heart rate 113+. Wanted drag factor to be 110 but ended up at 107…	View workout
08/18/26	10000m	51:24.2	2:34.2	RowErg	10,000m session: Back in Sonoma from Santa Fe. Targeted sub-2:38 min 500m split avg for session and avg heart rate 113+ bpm. Also - In…	View workout
08/13/26	10000m	49:09.9	2:27.4	RowErg	10,000 session: Decided I liked the 10k so back to it! Targeted sub-50:00 mins, and average heart rate 113+. Hit both and felt great.…	View workout
08/12/26	15000m	1:13:51.8	2:27.7	RowErg	15,000m session: Pushed hard today! Targeted sub-1 hour and 17 mins and session average 500m split of sub-2:30 mins. I increased the f…	View workout
08/10/26	15000m	1:17:24.4	2:34.8	RowErg	15,000m session: Back in Sonoma. Targeted sub-1 hour and 18 mins and session average 500m split of sub-2:38 mins. Drag factor of 99 sli…	View workout
08/08/26	15000m	1:18:37.6	2:37.2	RowErg	15,000m session: Back at 3550. Targeted sub-1 hour and 19 mins and session average 500m split of sub-2:38 mins. Hit both and felt good…	View workout
07/31/26	15000m	1:21:25.2	2:42.8	RowErg	15,000 session: At 3550. Good to be back. Light session. Damper about 4.0 and drag factor ended up at 115. Felt good.	View workout
07/28/26	15000m	1:18:16.7	2:36.5	RowErg	15,000m session: Decided to add 5k to my normal 10k because I’ll be traveling for 10 days and not sure when I’ll be back on…	View workout
07/26/26	10000m	51:28.3	2:34.4	RowErg		View workout
07/25/26	10000m	47:46.0	2:23.3	RowErg	10,000m session: Back to lightweight from previous day classed as “heavyweight” after syncing my session using the C2 utilit…	View workout
07/24/26	10000m	50:33.0	2:31.6	RowErg	10,000m session: Had to sync this session manually between my PC and the PM5. Not sure why I’m suddenly classed as “Heavywe…	View workout
07/22/26	10000m	49:34.6	2:28.7	RowErg	10,000m session: Damper set to 4.5 again but drag factor 113 today. Will need to look into why the variation from session to session si…	View workout

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