Jonathan Wong

Log

Date Workout Score Ave Comments Action
04/25/26 10000m 51:19.0 2:33.9

1,0,000m session: Pushed today’s session at about 5k remaining. Felt great.

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04/23/26 15000m 1:20:35.6 2:41.1

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

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04/21/26 15000m 1:20:11.8 2:40.3

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

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04/19/26 15000m 1:20:48.0 2:41.6

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

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04/17/26 15000m 1:19:16.2 2:38.5

15,000m session: Took yesterday off after finishing World ERG Challenge the prior day. Pushed today’s session at about 5k remaining…

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04/15/26 15000m 1:23:20.2 2:46.6

15,000m EXTRA session: 32nd and LAST day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/15/26 15000m 1:24:39.7 2:49.3

15,000m session: 32nd and LAST day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/14/26 15000m 1:20:33.6 2:41.1

15,000m session: 31st day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/13/26 15000m 1:19:03.5 2:38.1

15,000m session: 30th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/12/26 15000m 1:22:30.4 2:45.0

15,000m session: 29th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/11/26 20000m 1:57:49.6 2:56.7

20,000m session: 28th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/09/26 10000m 56:03.9 2:48.1

10,000m extra extra session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/09/26 5000m 25:17.3 2:31.7

5000m extra session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/09/26 15000m 1:25:25.6 2:50.8

15000 session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/08/26 15000m 1:21:50.0 2:43.6

15000 session: 25th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/07/26 15000m 1:21:02.0 2:42.0

15000 session: 24th day of 3/15-4/15/2026 World Erg Team Challenge. Lighter session. Felt great.

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04/06/26 15000m 1:23:00.7 2:46.0

15000 session: 23rd day of 3/15-4/15/2026 World Erg Team Challenge. Lighter session. Felt great.

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04/05/26 15000m 1:17:33.1 2:35.1

15000 session: 22nd day of 3/15-4/15/2026 World Erg Team Challenge. Pushed it w/7500 meters remaining. Gassed but felt great.

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04/04/26 15000m 1:19:22.8 2:38.7

15000 session: 21st day of 3/15-4/15/2026 World Erg Team Challenge. Pushed it w/5k remaining. Gassed but felt great.

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04/03/26 15000m 1:21:46.3 2:43.5

15000 session: 20th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/02/26 15000m 1:21:17.6 2:42.5

15000 session: 19th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/01/26 15000m 1:23:17.7 2:46.5

15000 session: 18th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/31/26 15000m 1:23:01.4 2:46.0

15000 session: 17th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/30/26 15000m 1:22:59.1 2:45.9

15000 session: 16th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/29/26 15000m 1:23:21.7 2:46.7

15000 session: 15th day of 3/15-4/15/2026 World Erg Team Challenge. Added another 5k to my usual 10k. Felt great.

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