Log for Jonathan Wong | Concept2 Logbook

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/26	15000m	1:20:49.9	2:41.6	RowErg	15k session: Day 18 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Felt good.	View workout
10/01/26	15000m	1:21:41.2	2:43.3	RowErg	15k session: Day 17 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Felt good.	View workout
09/30/26	15000m	1:21:32.7	2:43.0	RowErg	15k session: Day 16 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Felt good.	View workout
09/29/26	15000m	1:18:29.5	2:36.9	RowErg	15k session: Day 15 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Felt good so pressed in the last 5k.	View workout
09/28/26	15000m	1:19:18.7	2:38.6	RowErg	15k session: Day 14 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.	View workout
09/27/26	15000m	1:26:45.2	2:53.5	RowErg	15k session: Day 13 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.	View workout
09/26/26	15000m	1:18:50.4	2:37.6	RowErg	15k session: Day 12 rowing for total Fall Team Challenge meters pace at just below 2:40/500m split avg. Damper at 1 and drag factor at…	View workout
09/25/26	15000m	1:19:00.2	2:38.0	RowErg	15k session: Day 11 rowing for total Fall Team Challenge meters pace at just below 2:40/500m split avg. Damper at 1 and drag factor at…	View workout
09/24/26	15000m	1:21:20.8	2:42.6	RowErg	15k session: Day 10 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 1 and drag factor at…	View workout
09/23/26	15000m	1:19:02.3	2:38.0	RowErg	15k session: Day 9 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 1 and drag factor at…	View workout
09/22/26	15000m	1:21:40.7	2:43.3	RowErg	15k session: Day 8 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor at…	View workout
09/21/26	15000m	1:22:08.2	2:44.2	RowErg	15k session: Day 7 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor dow…	View workout
09/20/26	15000m	1:20:52.5	2:41.7	RowErg	15k session: Day 6 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor dow…	View workout
09/19/26	15000m	1:22:37.0	2:45.2	RowErg	15k session: Day 5 rowing for total Fall Team Challenge meters pace at just above 2:45/500m split avg. Damper at 2 and drag factor down…	View workout
09/18/26	15000m	1:21:03.7	2:42.1	RowErg	15k session: Day 4 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor down…	View workout
09/17/26	15000m	1:17:27.2	2:34.9	RowErg	15k session: Day 3 rowing for total Fall Team Challenge meters pace at just below 2:35/500m split avg. Felt good.	View workout
09/16/26	15000m	1:20:09.5	2:40.3	RowErg	15k session: Day 2 rowing for total Fall Team Challenge meters so slower pace at just above 2:40/500m split avg. Felt good.	View workout
09/15/26	10000m	52:11.9	2:36.5	RowErg	10,000 session - Day 1 session #2of Fall Team Challenge: At 3550 for the next 9 days. Heart rate monitor not connecting to PM5 so will…	View workout
09/15/26	10000m	52:43.7	2:38.1	RowErg	10,000 session - Day 1 of Fall Team Challenge: At 3550 for the next 9 days. Heart rate monitor not connecting to PM5 so will rely on m…	View workout
09/13/26	10000m	50:14.6	2:30.7	RowErg	10,000 session: At 3550 for the next 10 days. Heart rate monitor not connecting to PM5 so will rely on my Fitbit watch. Targeted avg s…	View workout
09/11/26	10000m	51:33.0	2:34.6	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Trying to lengthen my stroke but lower split avg to keep pace. S…	View workout
09/09/26	10000m	49:35.5	2:28.7	RowErg	10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg t…	View workout
09/07/26	10000m	51:02.6	2:33.1	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg t…	View workout
09/05/26	10000m	49:25.1	2:28.2	RowErg	10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg t…	View workout
09/04/26	10000m	51:06.6	2:33.3	RowErg	10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Last two days tried to lengthen my stroke but lower split avg to…	View workout

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