Concept2 Logbook | Log for Jonathan Wong

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/26	10000m	48:47.1	2:26.3	RowErg	10000m session: Targeted sub 50:00 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so will try th…	View workout
02/09/26	10000m	50:49.0	2:32.4	RowErg	10000m session: Targeted sub 51:00, a target 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so wi…	View workout
02/06/26	10000m	51:56.2	2:35.8	RowErg	10000m session: Took a few days off after our big 10th place finish in the C2 Jan virtual 2-5 team member challenge. Targeted sub 52:00…	View workout
02/02/26	2000m	8:59.9	2:14.9	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Went sub-9:00! Focused session by pressing for sub 2:16 mins per 500k, a…	View workout
02/02/26	10000m	52:19.8	2:36.9	RowErg	10000m session: Tool a day off yesterday after our big 10th place finish in the C2 Jan virtual 2-5 team member challenge. Our team rowed…	View workout
01/31/26	5000m	26:31.8	2:39.1	RowErg	5000m session: As part of the January 2-5 member team challenge added this 2nd 5k row at a slower pace to help the team. My total today…	View workout
01/31/26	5000m	26:23.1	2:38.3	RowErg	5000m session: As part of the January 2-5 member team challenge added this 5k row at a slower pace to help the team. Go Team!!	View workout
01/31/26	10000m	53:06.5	2:39.3	RowErg	10000m session: Trying to help our team on the last day of the January Virtual 2-5 member team event so I’m doing a 10k and a 5k.…	View workout
01/30/26	10000m	52:48.0	2:38.4	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the 3rd and last of three 10k segments I&…	View workout
01/30/26	10000m	52:52.7	2:38.6	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the 2nd of three 10k segments I’m t…	View workout
01/30/26	10000m	52:59.2	2:38.9	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the first of three 10k segments I’m…	View workout
01/29/26	10000m	52:29.3	2:37.4	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed an extra 10k to add to the 10k and 2k I di…	View workout
01/29/26	2000m	10:30.6	2:37.6	RowErg	2000m session: Helping the team for the January challenge! Slow 2k!!	View workout
01/29/26	10000m	52:09.7	2:36.4	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed 10k instead of my usual training session 5…	View workout
01/28/26	2000m	10:22.2	2:35.5	RowErg	2000m session: Helping the team for the January challenge! Slow 2k!!	View workout
01/28/26	10000m	50:59.7	2:32.9	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed my first ever 10k. Felt good. Keep pace a…	View workout
01/27/26	5000m	25:14.5	2:31.4	RowErg	5000m session: Added a 5k row at a slower pace to help our January virtual, 2-5 member team move up the leaderboard!! Go Team!!	View workout
01/27/26	2000m	9:06.9	2:16.7	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/27/26	5000m	23:59.2	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Just hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15…	View workout
01/26/26	2000m	9:07.5	2:16.8	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/26/26	5000m	25:55.4	2:35.5	RowErg	5000m session: Targeted sub-24:00 mins. But one our crazy smoke alarms went off in the middle of my session so had to jump off and take t…	View workout
01/25/26	2000m	9:03.7	2:15.9	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/25/26	5000m	23:50.6	2:23.0	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/24/26	2000m	9:07.5	2:16.8	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/24/26	5000m	23:59.9	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Just hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15…	View workout