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Log

Date Workout Score Ave Comments Action
07/04/25 5000m 24:51.3 2:29.1

5000m session: Lighter session. Targeted sub-25:00. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/…

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07/02/25 5000m 24:24.3 2:26.4

5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…

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06/29/25 5000m 24:28.1 2:26.8

5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…

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06/27/25 5000m 24:08.6 2:24.8

5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…

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06/26/25 5000m 23:59.9 2:23.9

5000m session: Back from Ann Arbor, MI and 12 days of impossible to breakaway to workout at local gym. Targeted sub-24:00 Just hit it at…

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06/14/25 5000m 24:00.7 2:24.0

5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…

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06/11/25 5000m 23:44.8 2:22.4

5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and dri…

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06/09/25 5000m 24:03.9 2:24.3

5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…

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06/07/25 5000m 23:57.0 2:23.7

5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and dri…

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06/05/25 5000m 23:36.4 2:21.6

5000m session: Pushed it. Targeted sub-23:40 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive len…

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06/01/25 5000m 24:47.2 2:28.7

5000m session: Targeted sub-24:50 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/31/25 5000m 24:22.4 2:26.2

5000m session: Back in Sonoma. Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive leng…

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05/28/25 5000m 25:26.2 2:32.6

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…

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05/23/25 5000m 25:47.7 2:34.7

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…

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05/21/25 5000m 25:01.8 2:30.1

5000m session: Lighter session. Targeted sub-25:00 mins. Just missed!! Focused session by pressing for sub 2:25 mins per 500k, and drive…

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05/19/25 5000m 24:20.7 2:26.0

5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/18/25 5000m 24:52.7 2:29.2

5000m session: Light session. Targeted sub-25:00 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive lengt…

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05/17/25 5000m 24:14.1 2:25.4

5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/14/25 5000m 24:02.5 2:24.2

5000m session: Targeted sub-24:10 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/12/25 5000m 24:14.6 2:25.4

5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/10/25 5000m 24:56.1 2:29.6

5000m session: Targeted sub-25:00 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/09/25 5000m 24:18.1 2:25.8

5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/07/25 5000m 24:18.0 2:25.8

5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/05/25 5000m 24:23.0 2:26.3

5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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05/02/25 5000m 24:00.3 2:24.0

5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…

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