Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/24	4,000m	19:32.9	2:26.6	RowErg	Lwt	4000m session: Targeted sub-19:40 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
10/06/24	4,021m	20:22.2	2:31.9	RowErg	Lwt	Light session: Somehow selected “just row” option instead of my preferred favorite of 4000m. Still a good session!	View workout
09/28/24	4,000m	19:10.1	2:23.7	RowErg	Lwt	4000m session: Targeted sub-19:10 mins. Just missed!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length…	View workout
09/26/24	4,000m	19:24.3	2:25.5	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/21/24	4,000m	20:12.6	2:31.5	RowErg	Lwt	4000m Session: Washtenaw County, Ann Arbor Gym. Light session. Felt good.	View workout
09/18/24	4,000m	19:33.8	2:26.7	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =…	View workout
09/16/24	4,000m	19:26.8	2:25.8	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/13/24	4,000m	19:27.3	2:25.9	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/11/24	4,000m	19:21.5	2:25.1	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/09/24	4,000m	19:30.8	2:26.3	RowErg	Lwt	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/08/24	4,000m	19:34.1	2:26.7	RowErg	Lwt	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/01/24	4,000m	19:18.3	2:24.7	RowErg	Lwt	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/30/24	4,000m	19:19.3	2:24.9	RowErg	Lwt	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/28/24	4,000m	19:38.0	2:27.2	RowErg	Lwt	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/26/24	4,000m	19:18.7	2:24.8	RowErg	Lwt	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/23/24	4,000m	19:45.2	2:28.1	RowErg	Lwt	4000m session: Targeted sub-19:50 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/20/24	4,000m	19:48.0	2:28.5	RowErg	Lwt	4000m session: Targeted sub-19:50 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/17/24	4,000m	19:23.2	2:25.4	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/16/24	4,000m	19:14.4	2:24.3	RowErg	Lwt	4000m session: Tested negative for COVID last two days! Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 min…	View workout
08/14/24	4,000m	19:42.0	2:27.7	RowErg	Lwt	4000m session: Light 4000m session. Targeted sub 20:00 mins. Hit it! Still at end of Covid bout. Doctor recommended lighter sessions…	View workout

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