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Jonathan Wong

Log

Date Workout Score Ave Comments Action
06/23/26 10000m 51:38.2 2:34.9

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

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06/22/26 10000m 51:18.3 2:33.9

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

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06/21/26 10000m 54:49.6 2:44.4

10,000 meter session: Pushed for last 3k meters. Felt good.

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06/20/26 10000m 55:02.6 2:45.1

10,000 meter session: Lighter session today. Felt good.

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06/19/26 10000m 52:09.1 2:36.4

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

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06/18/26 10000m 51:28.4 2:34.4

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

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06/17/26 10000m 52:09.3 2:36.4

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

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06/16/26 10000m 53:07.0 2:39.3

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

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06/15/26 10000m 52:34.5 2:37.7

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.

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06/14/26 10000m 52:31.7 2:37.5

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.

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06/13/26 5000m 25:51.4 2:35.1

5,000 meter session: Felt good so added a session to my earlier 10,000 meter session.

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06/13/26 10000m 52:15.5 2:36.7

10,000 meter session: Targeted avg sub-2:40 mins/500m split. Hit it. Also - Started targeting avg heart rate above 113 bpm as for me th…

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06/12/26 10000m 55:59.0 2:47.9

10,000 meter session: Interrupted at about 4:20 mins into session by important phone call so numbers are off. But felt great after cont…

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06/11/26 10000m 53:15.0 2:39.7

10,000 meter session: Targeted sub-2:40 500m split and a high heart rate of plus-130 bpm. Felt great on a hot day (106 degrees F in Son…

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06/10/26 10000m 55:53.6 2:47.6

10,000 meter session: Targeted sub-2:50 mins/500m split. Hit it at average of 2:47.6. Targeted getting heart rate max above 120 bpm.…

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06/09/26 10000m 53:42.8 2:41.1

10,000 meter session: Lighter session. Target sub 54:00 min session, sub-2:45 mins/500m. High heart rate was 131 bpm. Felt great.

…		 View workout
06/08/26 10000m 51:47.9 2:35.3

10,000 meter session: Target sub 52:00 min session, sub-2:36 mins/500m. High heart rate was 140 bpm. Felt great.

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06/07/26 10000m 53:23.6 2:40.1

10,000 meter session: Didn’t press as hard as yesterday. Targeted sub-2:41 mins per 500m. Felt good.

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06/06/26 10000m 50:56.1 2:32.8

10,000 meter session: Pushed it to target sub-51:00 mins. Avg 500m pace was sub-2:33 mins. Heart rate peaked at 156 bpm. Felt good bu…

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06/05/26 10000m 54:34.8 2:43.7

10,000 Meter session: Slower pace than yesterday. Still felt good.

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06/04/26 10000m 52:29.3 2:37.4

10,000 session: Pushed at 3000m to lower 500m time to sub-2:35 mins/500m. Felt good. HR topped at 149 beats/min.

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06/03/26 10000m 53:31.7 2:40.5

10.000 session: Back home! Felt good to be back!

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06/02/26 10000m 55:06.0 2:45.3

10.000 session: Back home after four weeks in Asia with no ergs. Felt good to be back!

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05/12/26 25:55.6 5,000m 2:35.5

5000m session: Again at The Swisshotel Spa, Osaka, Japan. The erg was a PM4 so entered session data manually as the PM4 unable to connec…

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05/11/26 26:11.2 5,000m 2:37.1

5000m session: The Swisshotel Spa, Osaka, Japan. The erg was a PM4 so entered session data manually as the PM4 unable to connect to my E…

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