Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/25	5000m	23:59.7	2:23.9	RowErg	5000m session: Targeted sub-24:00 Just hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/str…	View workout
09/20/25	5000m	24:17.5	2:25.7	RowErg	5000m session: Targeted sub-24:20. Hit it! Focused session by more fully extending my arms and shoulders to increase stroke length to +1.…	View workout
09/18/25	5000m	24:09.3	2:24.9	RowErg	5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/…	View workout
09/15/25	5000m	23:47.5	2:22.7	RowErg	5000m session: Back home. Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.2…	View workout
09/11/25	5000m	25:42.8	2:34.2	RowErg	5000m Session: Washtenaw County Gym - Machine out of calibration. Still felt great.	View workout
09/08/25	5000m	27:04.8	2:42.4	RowErg	5000m Session: Washington DC Hilton Hotel - Session interrupted twice by machine adjustments. Still - Felt great.	View workout
09/06/25	5000m	25:32.9	2:33.2	RowErg	5000m session: Ann Arbor, Washtenaw County Gym. Rowing machine wasn’t well-maintained, but still a decent session. Felt great.	View workout
08/31/25	5000m	23:46.1	2:22.6	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/29/25	5000m	23:48.7	2:22.8	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/25/25	5000m	23:58.6	2:23.8	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/23/25	5000m	23:56.0	2:23.6	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/20/25	5000m	23:54.1	2:23.4	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/16/25	5000m	24:01.8	2:24.1	RowErg	5000m session: Targeted sub-24:00. Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20…	View workout
08/14/25	5000m	24:11.5	2:25.1	RowErg	5000m session: Targeted sub-24:15. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/11/25	5000m	23:58.2	2:23.8	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/09/25	5000m	23:44.3	2:22.4	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/07/25	5000m	23:33.0	2:21.3	RowErg	5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
08/05/25	5000m	24:06.9	2:24.6	RowErg	5000m session: Targeted sub-24:10. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
07/25/25	5000m	26:20.2	2:38.0	RowErg	5000 Session: Ann Arbir - Washtenaw County Gym - Concept2 ERG not accurately calibrated. But good session and workout nonetheless.	View workout
07/20/25	5000m	24:06.5	2:24.6	RowErg	5000m session: Targeted sub-24:10. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
07/18/25	5000m	24:14.0	2:25.4	RowErg	5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
07/16/25	5000m	24:23.8	2:26.3	RowErg	5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
07/14/25	5000m	26:29.3	2:38.9	RowErg	5000m session: Interrupted session. Targeted sub-26:30. Hit it. Focused session by pressing for sub 2:25 mins per 500k, and drive leng…	View workout
07/12/25	5000m	24:20.2	2:26.0	RowErg	5000m session: Targeted sub-24:20. Just missed. Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
07/07/25	5000m	24:11.4	2:25.1	RowErg	5000m session: Targeted sub-24:15. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…	View workout

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