Log for Jonathan Wong | Concept2 Logbook

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/26	10000m	50:32.4	2:31.6	RowErg	10,000m session: Damper set to 4.5 again but drag factor 114 today. Will need to look into why the variation from session to session. T…	View workout
07/19/26	10000m	50:56.2	2:32.8	RowErg	10,000m session: Damper set to 4.5 again and drag factor 111 today. Targeted session average 500m split of 2:35m and session average HR…	View workout
07/18/26	10000m	49:05.4	2:27.2	RowErg	10,000m session: Damper set to 4.5 again same as last three sessions but drag factor 115. Not sure why. Targeted session average 500m…	View workout
07/17/26	10000m	51:11.3	2:33.5	RowErg	10,000m session: Damper set to 4.5 again and drag factor 112. Targeted session average 500m split of 2:35m and session average HR of 113…	View workout
07/16/26	10000m	51:03.6	2:33.1	RowErg	10,000m session: Damper set to 4.5 again and drag factor 111. I noticed that my 51:03.6 was honestly not a push for me. My heart rate…	View workout
07/15/26	10000m	47:35.9	2:22.7	RowErg	10,000m session: Experimented with damper set at 4.5 from my usual 5.0. Drag factor down to 112 from usual 120(ish). Stroke rate sligh…	View workout
07/14/26	10000m	53:48.6	2:41.4	RowErg	10,000m Session: Recovery pace from yesterday’s season PR.	View workout
07/13/26	10000m	48:33.7	2:25.6	RowErg	10,000m session: Missed yesterday due to travel back from Wellfleet, Cape Cod. Targeted session averages of sub-2:30 mins/500m split an…	View workout
07/11/26	10000m	51:44.7	2:35.2	RowErg	10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Drag factor 139 even though damper s…	View workout
07/10/26	10000m	54:31.0	2:43.5	RowErg	10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Drag factor 135 even though damper s…	View workout
07/09/26	10000m	54:24.8	2:43.2	RowErg	10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Session interrupted for about a minu…	View workout
07/08/26	10000m	54:41.5	2:44.0	RowErg	10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Session interrupted for about two mi…	View workout
07/07/26	10000m	53:47.2	2:41.3	RowErg	10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Lighter pace. Felt good.	View workout
07/05/26	10000m	54:46.2	2:44.3	RowErg	10,000 session: Lighter pace. Felt good.	View workout
07/04/26	10000m	51:03.9	2:33.1	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets…	View workout
07/03/26	10000m	51:56.2	2:35.8	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets…	View workout
07/02/26	10000m	50:44.8	2:32.2	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets…	View workout
07/01/26	10000m	50:10.9	2:30.5	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets…	View workout
06/30/26	10000m	51:16.3	2:33.8	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/29/26	10000m	53:43.9	2:41.1	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins. Missed it! And avg session heart rate at or above 115 bpm. Mi…	View workout
06/28/26	10000m	51:31.8	2:34.5	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/27/26	10000m	51:49.9	2:35.4	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/26/26	10000m	51:24.4	2:34.2	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/25/26	10000m	53:48.0	2:41.4	RowErg	10,000 meter session: Target session time slower than I wanted and also avg session heart rate at 108 bpm not at my target of greater th…	View workout
06/24/26	10000m	52:37.6	2:37.8	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Heart rate chest…	View workout

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