Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/24	5,000m	24:04.3	2:24.4	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout
11/09/24	5,000m	23:59.7	2:23.9	RowErg	Lwt	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
11/06/24	5,000m	24:11.2	2:25.1	RowErg	Lwt	5000m session: Transitioned to 5000m workouts to align with ranked fixed distances. Targeted sub-25:00 mins. Hit it!! Focused session b…	View workout
11/04/24	5,000m	23:46.0	2:22.6	RowErg	Lwt	5000m session: Back home now in Sonoma. Transitioned to 5000m workouts to align with ranked fixed distances. Targeted sub-24:00 mins. H…	View workout
11/02/24	5,000m	24:24.4	2:26.4	RowErg	Lwt	5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-24:30 mi…	View workout
11/01/24	5,000m	25:14.6	2:31.4	RowErg	Lwt	5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mi…	View workout
10/27/24	5,000m	26:01.4	2:36.1	RowErg	Lwt	5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mi…	View workout
10/26/24	4,000m	19:43.9	2:27.9	RowErg	Lwt	4000m session: Washtenaw County Gym, Ann Arbor, MI. Targeted sub-19:50 mins. Hit it!! Focused session by pressing for sub 2:30 mins per…	View workout
10/22/24	4,000m	19:11.4	2:23.9	RowErg	Lwt	4000m session: Targeted sub-19:20. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20…	View workout
10/19/24	4,000m	19:14.9	2:24.3	RowErg	Lwt	4000m session: Targeted sub-19:20. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20…	View workout
10/16/24	4,000m	19:12.9	2:24.1	RowErg	Lwt	4000m session: Targeted sub-19:20. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20…	View workout
10/13/24	4,000m	19:37.3	2:27.1	RowErg	Lwt	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
10/11/24	4,000m	19:38.5	2:27.3	RowErg	Lwt	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
10/09/24	4,000m	19:32.9	2:26.6	RowErg	Lwt	4000m session: Targeted sub-19:40 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
10/06/24	4,021m	20:22.2	2:31.9	RowErg	Lwt	Light session: Somehow selected “just row” option instead of my preferred favorite of 4000m. Still a good session!	View workout
09/28/24	4,000m	19:10.1	2:23.7	RowErg	Lwt	4000m session: Targeted sub-19:10 mins. Just missed!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length…	View workout
09/26/24	4,000m	19:24.3	2:25.5	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/21/24	4,000m	20:12.6	2:31.5	RowErg	Lwt	4000m Session: Washtenaw County, Ann Arbor Gym. Light session. Felt good.	View workout
09/18/24	4,000m	19:33.8	2:26.7	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =…	View workout
09/16/24	4,000m	19:26.8	2:25.8	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout

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