Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/23	4,000m	19:50.4	2:28.8	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/14/23	4,000m	20:12.3	2:31.5	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/07/23	4,000m	19:44.8	2:28.1	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/06/23	4,000m	19:13.5	2:24.1	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/04/23	4,000m	19:12.9	2:24.1	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
09/30/23	4,000m	19:35.1	2:26.8	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
09/26/23	4,000m	19:07.7	2:23.4	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/21/23	4,000m	19:50.1	2:28.7	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/18/23	4,000m	19:55.5	2:29.4	RowErg	Lwt	Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub…	View workout
09/16/23	4,000m	20:36.8	2:34.6	RowErg	Lwt	Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub…	View workout
09/15/23	4,000m	20:19.2	2:32.4	RowErg	Lwt	Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub…	View workout
09/10/23	4,000m	19:52.9	2:29.1	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/07/23	4,000m	19:36.6	2:27.0	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/01/23	4,000m	19:29.9	2:26.2	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/30/23	4,000m	19:58.3	2:29.7	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/28/23	4,000m	19:24.2	2:25.5	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/26/23	4,000m	19:37.6	2:27.2	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/23/23	4,000m	19:56.8	2:29.6	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/20/23	4,000m	20:11.0	2:31.3	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/18/23	4,000m	19:23.4	2:25.4	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout

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