Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/23	4,000m	20:04.6	2:30.5	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/24/23	4,000m	20:22.4	2:32.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/21/23	4,000m	20:04.2	2:30.5	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Felt…	View workout
04/19/23	4,000m	20:23.3	2:32.9	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Felt…	View workout
04/17/23	4,000m	20:04.7	2:30.5	RowErg	Lwt	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3…	View workout
04/15/23	4,000m	20:11.1	2:31.3	RowErg	Lwt	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3…	View workout
04/10/23	4,000m	20:04.8	2:30.6	RowErg	Lwt	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3…	View workout
04/07/23	4,000m	19:29.0	2:26.1	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k sub 2:20 mins/500m. Incr…	View workout
04/03/23	4,000m	19:57.4	2:29.6	RowErg	Lwt	Back in Sonoma Home Gym! Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k…	View workout
04/01/23	4,000m	19:08.8	2:23.6	RowErg	Lwt	Back in Sonoma Home Gym! Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k…	View workout
03/31/23	4,000m	21:23.6	2:40.4	RowErg	Lwt	Ann Arbor, MI -Needed to make an adjustment to the Erg early in my session so splits and timings are off. Still - Four-part 4000m sessi…	View workout
03/29/23	4,000m	20:36.9	2:34.6	RowErg	Lwt	Ann Arbor, MI - Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:20…	View workout
03/27/23	4,000m	20:13.4	2:31.6	RowErg	Lwt	Ann Arbor, MI - Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:20…	View workout
03/25/23	4,000m	20:14.4	2:31.8	RowErg	Lwt	Ann Arbor, MI County Gym. Ergs did not have connectivity to my phone so could not upload, so making manual entry. Four-part 400…	View workout
03/22/23	4,000m	19:35.1	2:26.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:20 mins/500m. Incr…	View workout
03/18/23	4,000m	19:49.1	2:28.6	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:20 mins/500m. Incr…	View workout
03/16/23	4,000m	19:52.2	2:29.0	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:15 mins/500m. Incr…	View workout
03/13/23	4,000m	19:42.1	2:27.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:15 mins/500m. Incr…	View workout
03/11/23	4,000m	19:42.7	2:27.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:15 mins/500m. Incr…	View workout
03/09/23	4,000m	19:27.0	2:25.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:15 mins/500m. Incr…	View workout

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