Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/23	4,000m	20:00.3	2:30.0	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/02/23	4,000m	20:06.5	2:30.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/31/22	4,000m	20:03.0	2:30.3	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/29/22	4,000m	20:08.8	2:31.1	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/28/22	4,000m	19:48.8	2:28.6	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/21/22	4,000m	19:58.8	2:29.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/19/22	4,000m	20:27.3	2:33.4	RowErg	Lwt	Rowed at San Francisco’s Presidio YMCA. First time rowing somewhere other than home. Concept2 Ergs there needed lubricating and c…	View workout
12/18/22	4,000m	19:10.1	2:23.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/16/22	4,000m	19:59.0	2:29.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/14/22	4,000m	20:18.2	2:32.2	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
12/12/22	4,000m	20:27.5	2:33.4	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
12/10/22	4,000m	20:37.8	2:34.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
12/09/22	4,000m	20:19.8	2:32.4	RowErg	Lwt	Just recovered from a bout of pneumonia so first session in a couple weeks. Still - Four-part 4000m session: 1st 1k meters @ sub 3:00 mi…	View workout
11/27/22	4,000m	20:56.3	2:37.0	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/24/22	4,000m	21:46.3	2:43.2	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/22/22	4,000m	21:15.2	2:39.4	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/20/22	4,000m	20:17.8	2:32.2	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/17/22	4,000m	19:33.5	2:26.6	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00-2:50 mins/500m, 2nd 1k sub 2:40-2:30 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/5…	View workout
11/16/22	4,000m	21:23.1	2:40.3	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/14/22	4,000m	21:10.3	2:38.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout

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