Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/22	4,000m	21:40.2	2:42.5	RowErg	Lwt	Light session. Targeted avg 2:45 mins/500m. Hit 2:42.5. Felt strong.	View workout
06/27/22	4,000m	20:09.8	2:31.2	RowErg	Lwt	Great session. Felt strong. Target avg 2:35 mins/500m. Hit 2:31.2.	View workout
06/23/22	4,000m	21:17.1	2:39.6	RowErg	Lwt	Light session. Targeted avg sub 2:40.0 mins/500m. Hit 2:39.6. Felt strong.	View workout
06/20/22	4,000m	20:24.9	2:33.1	RowErg	Lwt	Targeted avg 2:35 min/500m. Hit 2:33.1. Felt great, strong.	View workout
06/17/22	4,000m	19:15.5	2:24.4	RowErg	Lwt	Pressed to avg sub 2:25 mins/500m. Hit 2:24.4. Hard session but good.	View workout
06/06/22	4,000m	21:50.0	2:43.7	RowErg	Lwt	Easy session. Targeted avg 2:45 mins/500m. Hit 2:43.8. Felt good.	View workout
06/01/22	4,000m	20:51.8	2:36.4	RowErg	Lwt	Felt great. Targeted avg 2:40 mins/500m. Hit 2:36.5.	View workout
05/25/22	4,000m	20:35.5	2:34.4	RowErg	Lwt	Felt great. Targeted avg 2:35 mins/500m. Hit 2:34.4.	View workout
05/23/22	4,000m	20:49.4	2:36.1	RowErg	Lwt	Another light session. Target avg 2:40 mins/500m. Hit 2:36.2.	View workout
05/20/22	4,000m	20:34.0	2:34.2	RowErg	Lwt	Light session. Target avg sub 2:35 mins/500m. Hit 2:34.2. Felt good.	View workout
05/16/22	4,000m	20:56.5	2:37.0	RowErg	Lwt	Light session. Targeted avg 2:40 mins/500m. Hit 2:37.1. Felt good.	View workout
05/12/22	4,000m	19:58.4	2:29.8	RowErg	Lwt	Good solid session. Targeted avg sub 2:30 mins/500k. Hit 2:29.8.	View workout
05/06/22	4,000m	19:04.0	2:23.0	RowErg	Lwt	Pressed to target avg sub 2:25 mins/500k. Hit 2:23.0. Felt strong.	View workout
05/04/22	4,000m	20:02.3	2:30.2	RowErg	Lwt	Felt strong. Targeted avg sub 2:30 mins/500m. Hit 2:30.3. Just missed!	View workout
05/02/22	4,000m	20:36.4	2:34.5	RowErg	Lwt	Light session. Targeted avg sub 2:35 mins/500m. Hit 2:34.6.	View workout
04/26/22	4,000m	20:30.7	2:33.8	RowErg	Lwt	Light session. Felt good. Targeted avg sub 2:35 mins/500m. Hit 2:33.8.	View workout
04/20/22	4,000m	19:49.0	2:28.6	RowErg	Lwt	Woot! Felt strong. Targeted 2:30 avg mins/500m. Hit 2:28.6.	View workout
04/18/22	4,000m	20:32.3	2:34.0	RowErg	Lwt	Felt great. Light session. Focused on drive time and form. Targeted drive times of .70 secs or greater per stroke.	View workout
04/16/22	4,000m	19:35.7	2:26.9	RowErg	Lwt	Felt strong. Targeted 2:30 avg mins/500m. Hit 2:27.0.	View workout
04/14/22	4,000m	19:45.2	2:28.1	RowErg	Lwt	Felt strong. Targeted avg 2:30 mins/500m. Hit 2:28.2.	View workout

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