Concept2 Logbook | Log for Jonathan Wong

Sign Up

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/22	4000m	20:56.3	2:37.0	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/24/22	4000m	21:46.3	2:43.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/22/22	4000m	21:15.2	2:39.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/20/22	4000m	20:17.8	2:32.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/17/22	4000m	19:33.5	2:26.6	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00-2:50 mins/500m, 2nd 1k sub 2:40-2:30 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/5…	View workout
11/16/22	4000m	21:23.1	2:40.3	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/14/22	4000m	21:10.3	2:38.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/12/22	4000m	20:20.1	2:32.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/10/22	4000m	20:55.6	2:36.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/06/22	4000m	20:21.6	2:32.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/04/22	4000m	20:12.2	2:31.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/03/22	4000m	20:44.5	2:35.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/31/22	4000m	21:00.7	2:37.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/28/22	4000m	18:44.5	2:20.5	RowErg	Four-part 4000m session: 1st 500 meters @ sub 2:50 mins/500m, 2nd & 3rd 1k sub 2:30 500m, last 1k sub 2:20 mins/500m. Increased stro…	View workout
10/26/22	4000m	21:23.6	2:40.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/24/22	4000m	21:53.5	2:44.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/22/22	4000m	20:41.7	2:35.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/20/22	4000m	21:14.2	2:39.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/18/22	4000m	20:33.2	2:34.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/13/22	4000m	19:59.9	2:29.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Incr…	View workout
10/10/22	4000m	20:07.3	2:30.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00+ mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Inc…	View workout
10/08/22	4000m	21:40.7	2:42.5	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/06/22	4000m	21:11.2	2:38.9	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/04/22	4000m	20:29.3	2:33.6	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/02/22	4000m	21:39.8	2:42.4	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout

«
1
2
...
14
15
16
17
18
19
20
21
22
»