Concept2 Logbook | Log for Jonathan Wong

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/22	4000m	21:00.7	2:37.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/28/22	4000m	18:44.5	2:20.5	RowErg	Four-part 4000m session: 1st 500 meters @ sub 2:50 mins/500m, 2nd & 3rd 1k sub 2:30 500m, last 1k sub 2:20 mins/500m. Increased stro…	View workout
10/26/22	4000m	21:23.6	2:40.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/24/22	4000m	21:53.5	2:44.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/22/22	4000m	20:41.7	2:35.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/20/22	4000m	21:14.2	2:39.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/18/22	4000m	20:33.2	2:34.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/13/22	4000m	19:59.9	2:29.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Incr…	View workout
10/10/22	4000m	20:07.3	2:30.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00+ mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Inc…	View workout
10/08/22	4000m	21:40.7	2:42.5	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/06/22	4000m	21:11.2	2:38.9	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/04/22	4000m	20:29.3	2:33.6	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/02/22	4000m	21:39.8	2:42.4	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
09/30/22	4000m	21:11.0	2:38.8	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
09/28/22	4000m	21:03.0	2:37.8	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, sub 2:50 mins/500m, then sub 2:30 thru finish. Increased stroke rate in last 3…	View workout
09/21/22	4000m	20:40.6	2:35.0	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, sub 2:30’mins/500m thru finish. Increased stroke rate in last 3000m. Fel…	View workout
09/18/22	4000m	21:32.2	2:41.5	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ sub 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Increased stroke rat…	View workout
09/15/22	4000m	21:37.2	2:42.1	RowErg	Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ sub 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.	View workout
09/13/22	4000m	22:06.0	2:45.7	RowErg	Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.	View workout
09/10/22	4000m	21:56.2	2:44.5	RowErg	Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.	View workout
09/06/22	4000m	22:02.7	2:45.3	RowErg	Four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.	View workout
09/03/22	4000m	21:30.8	2:41.3	RowErg	Again, four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.	View workout
09/01/22	4000m	21:16.6	2:39.5	RowErg	1st 1k meters @ sub 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.	View workout
08/29/22	4000m	20:08.7	2:31.0	RowErg	Great session. Pressed after first 1000m thru to 20:08.7 finish.	View workout
08/26/22	4000m	19:28.2	2:26.0	RowErg	Pressed hard after 1000m warmup. Hit 19:28.2 about 2:00 mins faster than prior session.	View workout