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Jonathan Wong

Log

Date Workout Score Ave Comments Action
06/20/22 4000m 20:24.9 2:33.1

Targeted avg 2:35 min/500m. Hit 2:33.1. Felt great, strong.

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06/17/22 4000m 19:15.5 2:24.4

Pressed to avg sub 2:25 mins/500m. Hit 2:24.4. Hard session but good.

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06/06/22 4000m 21:50.0 2:43.7

Easy session. Targeted avg 2:45 mins/500m. Hit 2:43.8. Felt good.

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06/01/22 4000m 20:51.8 2:36.4

Felt great. Targeted avg 2:40 mins/500m. Hit 2:36.5.

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05/25/22 4000m 20:35.5 2:34.4

Felt great. Targeted avg 2:35 mins/500m. Hit 2:34.4.

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05/23/22 4000m 20:49.4 2:36.1

Another light session. Target avg 2:40 mins/500m. Hit 2:36.2.

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05/20/22 4000m 20:34.0 2:34.2

Light session. Target avg sub 2:35 mins/500m. Hit 2:34.2. Felt good.

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05/16/22 4000m 20:56.5 2:37.0

Light session. Targeted avg 2:40 mins/500m. Hit 2:37.1. Felt good.

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05/12/22 4000m 19:58.4 2:29.8

Good solid session. Targeted avg sub 2:30 mins/500k. Hit 2:29.8.

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05/06/22 4000m 19:04.0 2:23.0

Pressed to target avg sub 2:25 mins/500k. Hit 2:23.0. Felt strong.

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05/04/22 4000m 20:02.3 2:30.2

Felt strong. Targeted avg sub 2:30 mins/500m. Hit 2:30.3. Just missed!

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05/02/22 4000m 20:36.4 2:34.5

Light session. Targeted avg sub 2:35 mins/500m. Hit 2:34.6.

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04/26/22 4000m 20:30.7 2:33.8

Light session. Felt good. Targeted avg sub 2:35 mins/500m. Hit 2:33.8.

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04/20/22 4000m 19:49.0 2:28.6

Woot! Felt strong. Targeted 2:30 avg mins/500m. Hit 2:28.6.

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04/18/22 4000m 20:32.3 2:34.0

Felt great. Light session. Focused on drive time and form. Targeted drive times of .70 secs or greater per stroke.

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04/16/22 4000m 19:35.7 2:26.9

Felt strong. Targeted 2:30 avg mins/500m. Hit 2:27.0.

View workout
04/14/22 4000m 19:45.2 2:28.1

Felt strong. Targeted avg 2:30 mins/500m. Hit 2:28.2.

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04/11/22 4000m 19:19.3 2:24.9

Great session. Initially targeted avg sub 2:30 mins/500k. Felt warmed up early so targeted sub 2:25 mins/500k. Hit 2:24.9.

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04/07/22 4000m 20:10.9 2:31.3

Felt strong. Target avg sub 2:35 mins/500m. Hit 2:31.4.

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04/05/22 4000m 19:17.6 2:24.7

Felt strong. Pushed for sub avg 2:25 mins/500m. Hit avg 2:24.7 mins. /500m.

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04/03/22 4000m 19:57.7 2:29.7

Felt good. Targeted avg sub 2:30 mins/500m. Hit 2:29.7.

View workout
03/27/22 4000m 20:03.5 2:30.4

Targeted avg sub 2:30 mins/500m. Missed at avg 2:30.4 mins/500m. Still, felt great.

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03/25/22 4000m 19:46.5 2:28.3

Targeted avg sub 2:30 mins/500m. Hit avg 2:28.3 mins/500m. Felt strong.

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03/22/22 4000m 21:00.4 2:37.5

Interrupted session. Time includes approximately 1:30 min stoppage at 15:51 mins. Still felt strong.

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03/20/22 4000m 19:50.9 2:28.8

Light session. Felt strong. Targeted 2:30 mins/500m avg. Hit 2:28.9 mins/500m.

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