Light session. Focused on drive time targeting .70+ per stroke. Felt great.

Light session focused on technique, trying to lengthen drive time to .70+. Felt great.

Pushed at the end. Targeted avg sub 2:25 mins/500m. Hit 2:22.3 mins/500m. Total 18:58.7 for 4k.

Targeted sub 2:25 mins per 500m. Hit 2:22.9 mins per 500m. Felt great.

Pushed to be under 2:25 mins per 500m. Hit 2:21.9. 18:55.1 mins for 4K meters. Felt strong.

Light session. 500m avg 2:35.2 mins.

Felt strong. Targeted sub 2:25 avg mins/500m. Hit 2:24.1 avg mins/500m.

Targeted sub 2:50 mins/500m. Hit 2:24.6 mins/500m. Felt good.

Felt strong. Targeted sub 2:30 per 500m. Finished @ 19:13.1, avg 2:24.1 per 500m.

Needed a recovery session so light pace. Felt great.

Pushed hard. Hit 18:45.6 mins. but 22.2 secs over 1/6/22 PR of 18:23.4 mins.

Felt strong. Light session.

Felt strong. Targeted avg sub 2:25 mins/ 500m. Hit 2:23.4 mins/ 500m.

Felt great. Target sub 2:25 min / 500m. Good session @19:00.4 mins. for 4K.

Felt great. Targeted moderate sub 20:00 4K. Hit 19:15.3 mins.

Light session. Felt strong.

Pressed hard the whole way. Felt strong. Beat prior PR of 18:40.1 by 16.7 secs. Finished in 18:23.4 mins.

Felt strong. Targeted sub 2:30 min 500m.

Felt strong. Moderate pace. Targeted sub 2:30 min/500m avg pace.

Felt good. Moderate pace.