Concept2 Logbook | Log for Jonathan Wong

Sign Up

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/22	4000m	19:00.4	2:22.5	RowErg	Felt great. Target sub 2:25 min / 500m. Good session @19:00.4 mins. for 4K.	View workout
01/10/22	4000m	19:15.3	2:24.4	RowErg	Felt great. Targeted moderate sub 20:00 4K. Hit 19:15.3 mins.	View workout
01/07/22	4000m	21:17.6	2:39.7	RowErg	Light session. Felt strong.	View workout
01/06/22	4000m	18:23.4	2:17.9	RowErg	Pressed hard the whole way. Felt strong. Beat prior PR of 18:40.1 by 16.7 secs. Finished in 18:23.4 mins.	View workout
01/04/22	4000m	19:36.0	2:27.0	RowErg	Felt strong. Targeted sub 2:30 min 500m.	View workout
01/03/22	4000m	19:32.0	2:26.5	RowErg	Felt strong. Moderate pace. Targeted sub 2:30 min/500m avg pace.	View workout
01/01/22	4000m	19:43.8	2:27.9	RowErg	Felt good. Moderate pace.	View workout
12/30/21	4000m	18:40.1	2:20.0	RowErg	Pushed hard throughout. Beat prior 4K PR of 18:55.9 by 15.8 secs. Clearly still figuring out how hard I can push. New PR 18:40.1!	View workout
12/29/21	4000m	20:55.2	2:36.9	RowErg	Light session. Felt good.	View workout
12/28/21	4000m	20:43.5	2:35.4	RowErg	Light session. Felt great. Strong.	View workout
12/26/21	4000m	18:55.9	2:21.9	RowErg	Great session. Pressed hard. Hit PR @ 18:55.9 beating prior PR of 18:59.1 by 3.2 secs.	View workout
12/25/21	4000m	20:53.6	2:36.7	RowErg	Light session. Felt strong.	View workout
12/23/21	4000m	19:01.5	2:22.6	RowErg	Great session. Pressed most of the way.	View workout
12/22/21	4000m	19:43.6	2:27.9	RowErg	Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.	View workout
12/22/21	4000m	19:43.6	2:27.9	RowErg	Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.	View workout
12/21/21	4000m	18:59.1	2:22.3	RowErg	Great session. Pushed to beat 5:00 mins per 1k thru4k. Finished @ i18:59.1 beat prior PR of 19:17.6 by 18.5 secs	View workout
12/20/21	4000m	19:29.6	2:26.2	RowErg	Felt great. Pressed to finish each 1k sub 5:00 mins. Ended up at 19:29.6 and sub 20:00 is my 4K goal.	View workout
12/19/21	4000m	20:39.7	2:34.9	RowErg	Lighter session. Felt good. Pushed last 300m.	View workout
12/17/21	4000m	19:53.4	2:29.1	RowErg	Great session. Steady for about 150m and slowly pressed thru 4K. Felt strong.	View workout
12/16/21	4000m	20:36.9	2:34.6	RowErg	Felt good. Lighter pace throughout.	View workout
12/14/21	4000m	19:17.6	2:24.7	RowErg	Great session. Pressed all the way. PR of 19:17.6 is 2 secs faster than prior PR of 19:19.6.	View workout
12/13/21	4000m	20:00.6	2:30.0	RowErg	Great session. Pushed in the last 300m.	View workout
12/12/21	21:04	4,010m	2:37.6	RowErg	Good light session.	View workout
12/10/21	4000m	19:53.0	2:29.1	RowErg	Another great session. Lighter pace over the first 2 mins., then pressed to lengthen drive time and speed while maintaining 20-22 spm.	View workout
12/08/21	4000m	19:49.7	2:28.7	RowErg	Felt tired at the start, but warmed-up thru 1st 1k then moderate pace and pressed at the end.	View workout

«
1
2
...
14
15
16
17
18
19
20
21
22
»