Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/21	3000m	17:18.8	2:53.1	RowErg	First session after orthopedist removed post-surgery shoe that protected my reconstructed left big toe and left foot. First session usin…	View workout
11/01/21	4000m	28:43.8	3:35.4	RowErg	Still recovering from 8/17/2021 left foot surgery so light but great 4000m torso and arms session. Should have my surgical shoe off tomo…	View workout
10/29/21	3500m	26:39.5	3:48.5	RowErg	Foot surgery recovery. Light torso and arms session. Switched to distance session from total time session. Feel like 4000m next session…	View workout
10/28/21	30:00	3,973m	3:46.5	RowErg	Still recovering from left foot surgery so light torso and arms row.	View workout
10/27/21	20:00	2,611m	3:49.7	RowErg	Still recovering from left foot surgery so this was a light torso and arms session.	View workout
10/25/21	10:06	1,062m	4:45.3	RowErg		View workout

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