Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/21	4,000m	18:40.1	2:20.0	RowErg	Lwt	Pushed hard throughout. Beat prior 4K PR of 18:55.9 by 15.8 secs. Clearly still figuring out how hard I can push. New PR 18:40.1!	View workout
12/29/21	4,000m	20:55.2	2:36.9	RowErg	Lwt	Light session. Felt good.	View workout
12/28/21	4,000m	20:43.5	2:35.4	RowErg	Lwt	Light session. Felt great. Strong.	View workout
12/26/21	4,000m	18:55.9	2:21.9	RowErg	Lwt	Great session. Pressed hard. Hit PR @ 18:55.9 beating prior PR of 18:59.1 by 3.2 secs.	View workout
12/25/21	4,000m	20:53.6	2:36.7	RowErg	Lwt	Light session. Felt strong.	View workout
12/23/21	4,000m	19:01.5	2:22.6	RowErg	Lwt	Great session. Pressed most of the way.	View workout
12/22/21	4,000m	19:43.6	2:27.9	RowErg	Lwt	Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.	View workout
12/22/21	4,000m	19:43.6	2:27.9	RowErg	Lwt	Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.	View workout
12/21/21	4,000m	18:59.1	2:22.3	RowErg	Lwt	Great session. Pushed to beat 5:00 mins per 1k thru4k. Finished @ i18:59.1 beat prior PR of 19:17.6 by 18.5 secs	View workout
12/20/21	4,000m	19:29.6	2:26.2	RowErg	Lwt	Felt great. Pressed to finish each 1k sub 5:00 mins. Ended up at 19:29.6 and sub 20:00 is my 4K goal.	View workout
12/19/21	4,000m	20:39.7	2:34.9	RowErg	Lwt	Lighter session. Felt good. Pushed last 300m.	View workout
12/17/21	4,000m	19:53.4	2:29.1	RowErg	Lwt	Great session. Steady for about 150m and slowly pressed thru 4K. Felt strong.	View workout
12/16/21	4,000m	20:36.9	2:34.6	RowErg	Lwt	Felt good. Lighter pace throughout.	View workout
12/14/21	4,000m	19:17.6	2:24.7	RowErg	Lwt	Great session. Pressed all the way. PR of 19:17.6 is 2 secs faster than prior PR of 19:19.6.	View workout
12/13/21	4,000m	20:00.6	2:30.0	RowErg	Lwt	Great session. Pushed in the last 300m.	View workout
12/12/21	4,010m	21:04.7	2:37.6	RowErg	Lwt	Good light session.	View workout
12/10/21	4,000m	19:53.0	2:29.1	RowErg	Lwt	Another great session. Lighter pace over the first 2 mins., then pressed to lengthen drive time and speed while maintaining 20-22 spm.	View workout
12/08/21	4,000m	19:49.7	2:28.7	RowErg	Lwt	Felt tired at the start, but warmed-up thru 1st 1k then moderate pace and pressed at the end.	View workout
12/07/21	4,000m	20:08.6	2:31.0	RowErg	Lwt	Felt great. Moderate pace.	View workout
12/06/21	4,000m	19:56.5	2:29.5	RowErg	Lwt	Felt great. Assisted pull up set before rowing session. Sub 20:00 for 4K.	View workout

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