Concept2 Logbook | Log for Jonathan Wong

Jonathan Wong

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	4,000m	22:34.2	2:49.2	RowErg	Lwt	Stronger session. Focused on drive time and staying at 22 spm. Felt like a great workout.	View workout
11/03/21	3,500m	20:14.5	2:53.5	RowErg	Lwt	Second day on both feet after 8/17/21 left foot surgery. Full legs, torso, arms session. Felt good.	View workout
11/02/21	3,000m	17:18.8	2:53.1	RowErg	Lwt	First session after orthopedist removed post-surgery shoe that protected my reconstructed left big toe and left foot. First session usin…	View workout
11/01/21	4,000m	28:43.8	3:35.4	RowErg	Lwt	Still recovering from 8/17/2021 left foot surgery so light but great 4000m torso and arms session. Should have my surgical shoe off tomo…	View workout
10/29/21	3,500m	26:39.5	3:48.5	RowErg	Lwt	Foot surgery recovery. Light torso and arms session. Switched to distance session from total time session. Feel like 4000m next session…	View workout
10/28/21	3,973m	30:00.0	3:46.5	RowErg	Lwt	Still recovering from left foot surgery so light torso and arms row.	View workout
10/27/21	2,611m	20:00.0	3:49.7	RowErg	Lwt	Still recovering from left foot surgery so this was a light torso and arms session.	View workout
10/25/21	1,062m	10:06.0	4:45.3	RowErg	Lwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity