Concept2 Logbook | Log for Jonathan Wong

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/22	4000m	20:01.2	2:30.1	RowErg	Light session. Focused on drive time targeting .70+ per stroke. Felt great.	View workout
02/11/22	4000m	20:36.9	2:34.6	RowErg	Light session focused on technique, trying to lengthen drive time to .70+. Felt great.	View workout
02/08/22	4000m	18:58.7	2:22.3	RowErg	Pushed at the end. Targeted avg sub 2:25 mins/500m. Hit 2:22.3 mins/500m. Total 18:58.7 for 4k.	View workout
02/04/22	4000m	19:03.0	2:22.8	RowErg	Targeted sub 2:25 mins per 500m. Hit 2:22.9 mins per 500m. Felt great.	View workout
02/01/22	4000m	18:55.1	2:21.8	RowErg	Pushed to be under 2:25 mins per 500m. Hit 2:21.9. 18:55.1 mins for 4K meters. Felt strong.	View workout
01/29/22	4000m	20:41.6	2:35.2	RowErg	Light session. 500m avg 2:35.2 mins.	View workout
01/27/22	4000m	19:13.0	2:24.1	RowErg	Felt strong. Targeted sub 2:25 avg mins/500m. Hit 2:24.1 avg mins/500m.	View workout
01/26/22	4000m	19:16.5	2:24.5	RowErg	Targeted sub 2:50 mins/500m. Hit 2:24.6 mins/500m. Felt good.	View workout
01/24/22	4000m	19:13.1	2:24.1	RowErg	Felt strong. Targeted sub 2:30 per 500m. Finished @ 19:13.1, avg 2:24.1 per 500m.	View workout
01/21/22	4000m	20:48.5	2:36.0	RowErg	Needed a recovery session so light pace. Felt great.	View workout
01/20/22	4000m	18:45.6	2:20.7	RowErg	Pushed hard. Hit 18:45.6 mins. but 22.2 secs over 1/6/22 PR of 18:23.4 mins.	View workout
01/18/22	4000m	20:07.9	2:30.9	RowErg	Felt strong. Light session.	View workout
01/14/22	4000m	19:07.3	2:23.4	RowErg	Felt strong. Targeted avg sub 2:25 mins/ 500m. Hit 2:23.4 mins/ 500m.	View workout
01/12/22	4000m	19:00.4	2:22.5	RowErg	Felt great. Target sub 2:25 min / 500m. Good session @19:00.4 mins. for 4K.	View workout
01/10/22	4000m	19:15.3	2:24.4	RowErg	Felt great. Targeted moderate sub 20:00 4K. Hit 19:15.3 mins.	View workout
01/07/22	4000m	21:17.6	2:39.7	RowErg	Light session. Felt strong.	View workout
01/06/22	4000m	18:23.4	2:17.9	RowErg	Pressed hard the whole way. Felt strong. Beat prior PR of 18:40.1 by 16.7 secs. Finished in 18:23.4 mins.	View workout
01/04/22	4000m	19:36.0	2:27.0	RowErg	Felt strong. Targeted sub 2:30 min 500m.	View workout
01/03/22	4000m	19:32.0	2:26.5	RowErg	Felt strong. Moderate pace. Targeted sub 2:30 min/500m avg pace.	View workout
01/01/22	4000m	19:43.8	2:27.9	RowErg	Felt good. Moderate pace.	View workout
12/30/21	4000m	18:40.1	2:20.0	RowErg	Pushed hard throughout. Beat prior 4K PR of 18:55.9 by 15.8 secs. Clearly still figuring out how hard I can push. New PR 18:40.1!	View workout
12/29/21	4000m	20:55.2	2:36.9	RowErg	Light session. Felt good.	View workout
12/28/21	4000m	20:43.5	2:35.4	RowErg	Light session. Felt great. Strong.	View workout
12/26/21	4000m	18:55.9	2:21.9	RowErg	Great session. Pressed hard. Hit PR @ 18:55.9 beating prior PR of 18:59.1 by 3.2 secs.	View workout
12/25/21	4000m	20:53.6	2:36.7	RowErg	Light session. Felt strong.	View workout