Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/26	2000m	9:06.8	2:16.7	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/23/26	5000m	23:58.3	2:23.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/21/26	2000m	9:06.1	2:16.5	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/21/26	5000m	23:57.2	2:23.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/19/26	2000m	9:05.8	2:16.4	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/19/26	5000m	23:58.6	2:23.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/18/26	2000m	9:01.5	2:15.3	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/18/26	5000m	23:47.8	2:22.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/17/26	2000m	9:04.3	2:16.0	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/17/26	5000m	23:55.8	2:23.5	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/15/26	2000m	9:03.9	2:15.9	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/15/26	5000m	23:51.5	2:23.1	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/14/26	2000m	9:04.9	2:16.2	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:15 mins per 500k, and drive…	View workout
01/14/26	5000m	23:42.4	2:22.2	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/12/26	2000m	9:08.2	2:17.0	RowErg	2000m session: Targeted sub-9:15 mins. Felt good so pushed to do sub 9:10 mins. Hit it! Focused session by pressing for sub 2:15 mins per…	View workout
01/12/26	5000m	23:59.5	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/09/26	2000m	8:58.9	2:14.7	RowErg	2000m session: Back in Sonoma - Decided to continue with a 2000m session following my usual 5000m session. Targeted sub-9:07 mins. that w…	View workout
01/09/26	5000m	23:57.2	2:23.7	RowErg	5000m session: Back in Sonoma - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive lengt…	View workout
01/07/26	2000m	9:07.8	2:16.9	RowErg	2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:20 mins. Felt g…	View workout
01/07/26	5000m	23:51.1	2:23.1	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
01/06/26	2000m	9:14.2	2:18.5	RowErg	2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:20 mins. Felt g…	View workout
01/06/26	5000m	23:58.4	2:23.8	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
01/05/26	2000m	9:18.1	2:19.5	RowErg	2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:30 mins. But fe…	View workout
01/05/26	5000m	23:50.7	2:23.0	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
01/04/26	5000m	23:58.2	2:23.8	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout