Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/24	4,000m	19:28.2	2:26.0	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/25/24	4,000m	19:29.8	2:26.2	RowErg	Lwt	4000m Home Sonoma session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive l…	View workout
04/23/24	4,000m	20:53.5	2:36.6	RowErg	Lwt	Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.	View workout
04/17/24	4,000m	19:11.3	2:23.9	RowErg	Lwt	4000m session: Pushed to try for sub-19:20 mins. session by pressing for sub 2:20 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/15/24	4,000m	19:23.1	2:25.3	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/10/24	4,000m	19:29.1	2:26.1	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/07/24	4,000m	19:26.4	2:25.8	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/04/24	4,000m	19:39.8	2:27.4	RowErg	Lwt	4000m session: Pushed to try for sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Hit it! Focused on drive length =/>…	View workout
04/01/24	4,000m	19:30.1	2:26.2	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. But just missed. Focused on drive leng…	View workout
03/29/24	4,000m	19:25.0	2:25.6	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/27/24	4,000m	19:24.1	2:25.5	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/24/24	4,000m	19:32.9	2:26.6	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed it!! Focused on drive lengt…	View workout
03/22/24	4,000m	19:20.1	2:25.0	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/18/24	4,000m	19:10.2	2:23.7	RowErg	Lwt	4000m session: Pushed to try for sub-19:20 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/15/24	4,000m	19:57.5	2:29.6	RowErg	Lwt	4000m session: Pushed to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:30 pac…	View workout
03/13/24	4,000m	19:31.7	2:26.4	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. by pressing for sub 2:30 mins per 500k. Just missed it!! Focused on drive length =/>…	View workout
03/08/24	4,000m	19:03.2	2:22.9	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/> 1.20 m…	View workout
03/04/24	4,000m	19:26.3	2:25.7	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:25 pac…	View workout
02/28/24	4,000m	20:06.7	2:30.8	RowErg	Lwt	Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.	View workout
02/23/24	4,000m	19:55.3	2:29.4	RowErg	Lwt	London - Manual Entry as Older PM2 Would not Connect to Concept2 App: DoubleTree West End Hotel: 4000m session: Pushed it at 150m remain…	View workout

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