Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/25	5000m	23:53.4	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/15/25	5000m	23:46.9	2:22.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/12/25	5000m	24:16.8	2:25.6	RowErg	5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.	View workout
02/10/25	5000m	23:53.5	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/08/25	5000m	24:14.8	2:25.4	RowErg	5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.	View workout
02/03/25	5000m	24:20.5	2:26.0	RowErg	5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.	View workout
02/01/25	5000m	23:52.5	2:23.2	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/30/25	5000m	23:56.9	2:23.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/27/25	5000m	23:48.2	2:22.8	RowErg	5000m session: Targeted sub-23:50 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/24/25	5000m	23:39.6	2:21.9	RowErg	5000m session: Targeted sub-23:40 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/22/25	5000m	23:35.6	2:21.5	RowErg	5000m session: Back home and on my own Erg. Targeted sub-23:40 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k,…	View workout
01/21/25	5000m	23:51.1	2:23.1	RowErg	5000m session: Back home and on my own Erg. Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k,…	View workout
01/18/25	5000m	24:58.8	2:29.8	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/17/25	5000m	24:50.5	2:29.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/16/25	5000m	24:37.5	2:27.7	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/15/25	5000m	24:11.7	2:25.1	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/11/25	5000m	23:49.0	2:22.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/07/25	5000m	23:48.3	2:22.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/05/25	5000m	23:53.1	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/03/25	5000m	23:54.2	2:23.4	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/01/25	5000m	24:14.1	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/s…	View workout
12/30/24	5000m	24:14.7	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/s…	View workout
12/26/24	25:52	5,008m	2:34.9	RowErg	5000m Session: At Ann Arbor County Gym. Forgot to enter a fixed distance so slightly over my targeted 5000m. Concept2 erg out of calib…	View workout
12/23/24	5000m	25:20.9	2:32.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
12/22/24	5000m	25:18.6	2:31.8	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout

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