Concept2 Logbook | Log for Jonathan Wong

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/25	5000m	24:58.8	2:29.8	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/17/25	5000m	24:50.5	2:29.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/16/25	5000m	24:37.5	2:27.7	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/15/25	5000m	24:11.7	2:25.1	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/11/25	5000m	23:49.0	2:22.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/07/25	5000m	23:48.3	2:22.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/05/25	5000m	23:53.1	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/03/25	5000m	23:54.2	2:23.4	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/01/25	5000m	24:14.1	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/s…	View workout
12/30/24	5000m	24:14.7	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/s…	View workout
12/26/24	25:52	5,008m	2:34.9	RowErg	5000m Session: At Ann Arbor County Gym. Forgot to enter a fixed distance so slightly over my targeted 5000m. Concept2 erg out of calib…	View workout
12/23/24	5000m	25:20.9	2:32.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
12/22/24	5000m	25:18.6	2:31.8	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
12/21/24	5000m	26:20.2	2:38.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers incorrect. Good 500 session though.	View workout
12/19/24	5000m	23:57.4	2:23.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/16/24	5000m	24:00.4	2:24.0	RowErg	5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
12/14/24	5000m	24:22.4	2:26.2	RowErg	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/11/24	5000m	24:05.8	2:24.5	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/09/24	5000m	24:05.6	2:24.5	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/07/24	5000m	23:52.2	2:23.2	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/05/24	5000m	23:43.1	2:22.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/02/24	5000m	23:53.7	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
11/30/24	5000m	24:11.3	2:25.1	RowErg	5000m session: Targeted sub-24:10 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
11/27/24	5000m	24:09.8	2:24.9	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/25/24	5000m	23:28.4	2:20.8	RowErg	5000m session: Targeted sub-23:45 mins. Personal best for 5k meters!! Hit it!! Focused session by pressing for sub 2:25 mins per 500k,…	View workout