Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/24	4,000m	19:30.0	2:26.2	RowErg	Lwt	4000m session: Targeted sub-19:30 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/…	View workout
07/07/24	4,000m	19:22.0	2:25.2	RowErg	Lwt	4000m session: After tired session yesterday targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k.…	View workout
07/06/24	4,000m	20:18.5	2:32.3	RowErg	Lwt	4000m session: Light 4000m session. Felt tired. Ugh.	View workout
07/01/24	4,000m	19:41.4	2:27.6	RowErg	Lwt	4000m session: Target sub-19:50 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.…	View workout
06/28/24	4,000m	19:20.0	2:25.0	RowErg	Lwt	4000m session: Target sub-19:20 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/&g…	View workout
06/22/24	4,000m	19:38.8	2:27.3	RowErg	Lwt	4000m session: Target sub-19:40 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.…	View workout
06/14/24	4,000m	19:17.3	2:24.6	RowErg	Lwt	4000m session: Pushed hard throughout to try for sub-19:20 mins by pressing for sub 2:30 mins per 500k. Way did it! Focused on drive le…	View workout
06/05/24	4,000m	19:40.9	2:27.6	RowErg	Lwt	4000m session: Lighter session. Target sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Just missed. Focused on drive l…	View workout
06/03/24	4,000m	19:12.3	2:24.0	RowErg	Lwt	4000m session: Pushed hard throughout to try for sub-19:20 mins by pressing for sub 2:30 mins per 500k. Way did it! Focused on drive le…	View workout
05/31/24	4,000m	19:33.6	2:26.7	RowErg	Lwt	4000m session: Target sub-19:40 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.…	View workout
05/29/24	4,000m	19:38.6	2:27.3	RowErg	Lwt	4000m session: Lighter session. Target sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1…	View workout
05/24/24	4,000m	18:57.3	2:22.1	RowErg	Lwt	4000m session: Pushed super hard throughout to try for sub-19:00 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Focu…	View workout
05/20/24	4,000m	19:14.7	2:24.3	RowErg	Lwt	4000m session: Pushed really hard throughout to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Foc…	View workout
05/15/24	4,000m	19:13.7	2:24.2	RowErg	Lwt	4000m session: Pushed really hard throughout to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Foc…	View workout
05/13/24	4,000m	19:33.7	2:26.7	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…	View workout
05/11/24	4,000m	19:27.8	2:25.9	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
05/08/24	4,000m	19:32.9	2:26.6	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…	View workout
05/07/24	4,000m	19:30.9	2:26.3	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…	View workout
05/05/24	4,000m	19:29.9	2:26.2	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
05/02/24	4,000m	19:29.0	2:26.1	RowErg	Lwt	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout

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