Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/24	4,015m	19:56.7	2:29.0	RowErg	Lwt	Incorrectly entered open rowing session but stoped at just over my usual 4000m session: Still - Pushed it at 100m remaining to try for su…	View workout
02/19/24	4,000m	19:49.7	2:28.7	RowErg	Lwt	4000m session: Pushed it at 150m remaining to try for sub-19:50 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
02/17/24	4,019m	19:56.4	2:28.8	RowErg	Lwt	Incorrectly entered open rowing session but stoped at just over my usual 4000m session: Still - Pushed it at 100m remaining to try for su…	View workout
02/14/24	4,000m	19:52.3	2:29.0	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
02/11/24	4,000m	19:53.5	2:29.1	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
02/08/24	4,000m	19:58.0	2:29.7	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
02/05/24	4,000m	19:59.1	2:29.8	RowErg	Lwt	4000m session: Pushed it at 200m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
02/03/24	4,000m	19:49.7	2:28.7	RowErg	Lwt	4000m session: Pushed it at 200m remaining to try for sub-19:50 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
02/01/24	4,000m	19:58.0	2:29.7	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/28/24	4,000m	19:55.0	2:29.3	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/25/24	4,000m	19:54.4	2:29.3	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/22/24	4,000m	19:56.8	2:29.6	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/20/24	4,000m	19:50.6	2:28.8	RowErg	Lwt	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/16/24	4,000m	19:58.4	2:29.8	RowErg	Lwt	4000m session: Pushed it at 500m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/13/24	4,000m	20:01.4	2:30.1	RowErg	Lwt	4000m session: Coming off chest infection, so light session. Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 min…	View workout
01/10/24	4,000m	20:32.6	2:34.0	RowErg	Lwt	4000m session: Coming off chest infection, so light session. Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 min…	View workout
12/30/23	4,000m	18:58.1	2:22.2	RowErg	Lwt	4000m session: Pushed it at 1000m remaining to try for sub-19:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k m…	View workout
12/28/23	4,000m	19:42.6	2:27.8	RowErg	Lwt	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/21/23	4,000m	20:55.3	2:36.9	RowErg	Lwt	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/17/23	4,000m	19:41.8	2:27.7	RowErg	Lwt	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout

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