Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/24	5000m	26:20.2	2:38.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers incorrect. Good 500 session though.	View workout
12/19/24	5000m	23:57.4	2:23.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/16/24	5000m	24:00.4	2:24.0	RowErg	5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
12/14/24	5000m	24:22.4	2:26.2	RowErg	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/11/24	5000m	24:05.8	2:24.5	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/09/24	5000m	24:05.6	2:24.5	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/07/24	5000m	23:52.2	2:23.2	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/05/24	5000m	23:43.1	2:22.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/02/24	5000m	23:53.7	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
11/30/24	5000m	24:11.3	2:25.1	RowErg	5000m session: Targeted sub-24:10 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
11/27/24	5000m	24:09.8	2:24.9	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/25/24	5000m	23:28.4	2:20.8	RowErg	5000m session: Targeted sub-23:45 mins. Personal best for 5k meters!! Hit it!! Focused session by pressing for sub 2:25 mins per 500k,…	View workout
11/23/24	5000m	24:18.6	2:25.8	RowErg	5000m session: Targeted sub-24:20 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/22/24	5000m	24:05.4	2:24.5	RowErg	5000m session: Targeted sub-24:20 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/20/24	5000m	24:20.9	2:26.0	RowErg	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/18/24	5000m	24:23.5	2:26.3	RowErg	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
11/15/24	5000m	24:00.9	2:24.0	RowErg	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout
11/13/24	5000m	24:01.2	2:24.1	RowErg	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout
11/11/24	5000m	24:04.3	2:24.4	RowErg	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout
11/09/24	5000m	23:59.7	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
11/06/24	5000m	24:11.2	2:25.1	RowErg	5000m session: Transitioned to 5000m workouts to align with ranked fixed distances. Targeted sub-25:00 mins. Hit it!! Focused session b…	View workout
11/04/24	5000m	23:46.0	2:22.6	RowErg	5000m session: Back home now in Sonoma. Transitioned to 5000m workouts to align with ranked fixed distances. Targeted sub-24:00 mins. H…	View workout
11/02/24	5000m	24:24.4	2:26.4	RowErg	5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-24:30 mi…	View workout
11/01/24	5000m	25:14.6	2:31.4	RowErg	5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mi…	View workout
10/27/24	5000m	26:01.4	2:36.1	RowErg	5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mi…	View workout

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