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Jonathan Wong

Log

Date Workout Score Ave Comments Action
05/07/24 4000m 19:30.9 2:26.3

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…

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05/05/24 4000m 19:29.9 2:26.2

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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05/02/24 4000m 19:29.0 2:26.1

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/29/24 4000m 19:28.2 2:26.0

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/25/24 4000m 19:29.8 2:26.2

4000m Home Sonoma session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive l…

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04/23/24 4000m 20:53.5 2:36.6

Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.

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04/17/24 4000m 19:11.3 2:23.9

4000m session: Pushed to try for sub-19:20 mins. session by pressing for sub 2:20 mins per 500k. Did it! Focused on drive length =/>…

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04/15/24 4000m 19:23.1 2:25.3

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/10/24 4000m 19:29.1 2:26.1

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/07/24 4000m 19:26.4 2:25.8

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/04/24 4000m 19:39.8 2:27.4

4000m session: Pushed to try for sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Hit it! Focused on drive length =/>…

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04/01/24 4000m 19:30.1 2:26.2

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. But just missed. Focused on drive leng…

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03/29/24 4000m 19:25.0 2:25.6

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…

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03/27/24 4000m 19:24.1 2:25.5

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…

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03/24/24 4000m 19:32.9 2:26.6

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed it!! Focused on drive lengt…

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03/22/24 4000m 19:20.1 2:25.0

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…

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03/18/24 4000m 19:10.2 2:23.7

4000m session: Pushed to try for sub-19:20 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…

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03/15/24 4000m 19:57.5 2:29.6

4000m session: Pushed to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:30 pac…

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03/13/24 4000m 19:31.7 2:26.4

4000m session: Pushed to try for sub-19:30 mins. by pressing for sub 2:30 mins per 500k. Just missed it!! Focused on drive length =/>…

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03/08/24 4000m 19:03.2 2:22.9

4000m session: Pushed to try for sub-19:30 mins. by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/> 1.20 m…

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03/04/24 4000m 19:26.3 2:25.7

4000m session: Pushed to try for sub-19:30 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:25 pac…

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02/28/24 4000m 20:06.7 2:30.8

Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.

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02/23/24 19:55.3 4,000m 2:29.4

London - Manual Entry as Older PM2 Would not Connect to Concept2 App: DoubleTree West End Hotel: 4000m session: Pushed it at 150m remain…

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02/21/24 19:56 4,015m 2:29.0

Incorrectly entered open rowing session but stoped at just over my usual 4000m session: Still - Pushed it at 100m remaining to try for su…

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02/19/24 4000m 19:49.7 2:28.7

4000m session: Pushed it at 150m remaining to try for sub-19:50 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…

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