Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/23	4,000m	19:23.4	2:25.4	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/16/23	4,000m	20:00.1	2:30.0	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/14/23	4,000m	19:58.7	2:29.8	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/12/23	4,000m	19:28.9	2:26.1	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/10/23	4,000m	20:07.0	2:30.8	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/07/23	4,000m	19:56.0	2:29.5	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.<…	View workout
07/26/23	4,000m	20:25.4	2:33.1	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.<…	View workout
07/20/23	4,000m	20:18.8	2:32.3	RowErg	Lwt	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.<…	View workout
07/17/23	4,000m	20:10.5	2:31.3	RowErg	Lwt	4000m session: Focused on drive length > 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.	View workout
07/14/23	4,000m	20:13.9	2:31.7	RowErg	Lwt	4000m session: Focused on drive length > 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.	View workout
07/10/23	4,000m	20:14.5	2:31.8	RowErg	Lwt	4000m session: Focused on drive length > 1.10 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.	View workout
07/08/23	4,000m	20:47.9	2:35.9	RowErg	Lwt	Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt g…	View workout
07/05/23	4,000m	20:47.8	2:35.9	RowErg	Lwt	Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt g…	View workout
07/02/23	4,000m	20:31.1	2:33.8	RowErg	Lwt	Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt g…	View workout
07/01/23	4,000m	20:51.6	2:36.4	RowErg	Lwt	Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:40. Felt grea…	View workout
06/29/23	4,000m	21:00.8	2:37.6	RowErg	Lwt	Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:40 last. Felt…	View workout
06/28/23	4,000m	19:47.5	2:28.4	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
06/25/23	4,000m	19:56.9	2:29.6	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
06/19/23	4,000m	20:07.9	2:30.9	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
06/15/23	4,000m	19:58.6	2:29.8	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout

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