Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/23	4,000m	19:46.1	2:28.2	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:15 mins/500m. Incr…	View workout
03/04/23	4,000m	19:53.9	2:29.2	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
03/02/23	4,000m	19:50.3	2:28.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
02/26/23	4,000m	19:59.1	2:29.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
02/23/23	4,000m	19:10.7	2:23.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k sub 2:20 mins/500m. Incr…	View workout
02/20/23	4,000m	19:57.0	2:29.6	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
02/18/23	4,000m	20:06.8	2:30.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
02/15/23	4,000m	19:46.8	2:28.3	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
02/12/23	4,000m	19:47.4	2:28.4	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
02/09/23	4,000m	19:53.0	2:29.1	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
02/05/23	4,000m	19:53.5	2:29.1	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
02/03/23	4,000m	20:11.5	2:31.4	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
01/31/23	4,000m	20:26.3	2:33.2	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/30/23	4,000m	20:44.3	2:35.5	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/25/23	4,000m	20:15.8	2:31.9	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/23/23	4,000m	20:15.8	2:31.9	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/20/23	4,000m	20:20.9	2:32.6	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/18/23	4,000m	20:24.2	2:33.0	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/10/23	4,000m	20:05.6	2:30.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/06/23	4,000m	19:47.3	2:28.4	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout

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