Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/23	4000m	19:47.4	2:28.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
02/09/23	4000m	19:53.0	2:29.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
02/05/23	4000m	19:53.5	2:29.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
02/03/23	4000m	20:11.5	2:31.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1500m sub 2:30 last 500m sub 2:20 mins/500m.…	View workout
01/31/23	4000m	20:26.3	2:33.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/30/23	4000m	20:44.3	2:35.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/25/23	4000m	20:15.8	2:31.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/23/23	4000m	20:15.8	2:31.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/20/23	4000m	20:20.9	2:32.6	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/18/23	4000m	20:24.2	2:33.0	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/10/23	4000m	20:05.6	2:30.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/06/23	4000m	19:47.3	2:28.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/04/23	4000m	20:00.3	2:30.0	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
01/02/23	4000m	20:06.5	2:30.8	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/31/22	4000m	20:03.0	2:30.3	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/29/22	4000m	20:08.8	2:31.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/28/22	4000m	19:48.8	2:28.6	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/21/22	4000m	19:58.8	2:29.8	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/19/22	4000m	20:27.3	2:33.4	RowErg	Rowed at San Francisco’s Presidio YMCA. First time rowing somewhere other than home. Concept2 Ergs there needed lubricating and c…	View workout
12/18/22	4000m	19:10.1	2:23.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/16/22	4000m	19:59.0	2:29.8	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Incr…	View workout
12/14/22	4000m	20:18.2	2:32.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
12/12/22	4000m	20:27.5	2:33.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
12/10/22	4000m	20:37.8	2:34.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
12/09/22	4000m	20:19.8	2:32.4	RowErg	Just recovered from a bout of pneumonia so first session in a couple weeks. Still - Four-part 4000m session: 1st 1k meters @ sub 3:00 mi…	View workout

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