Sign Up
2,273,185
Lifetime Meters
374,994
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Jonathan Wong

Log

Date Workout Score Ave Comments Action
09/30/22 4000m 21:11.0 2:38.8

Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…

 View workout
09/28/22 4000m 21:03.0 2:37.8

Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, sub 2:50 mins/500m, then sub 2:30 thru finish. Increased stroke rate in last 3…

 View workout
09/21/22 4000m 20:40.6 2:35.0

Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, sub 2:30’mins/500m thru finish. Increased stroke rate in last 3000m. Fel…

 View workout
09/18/22 4000m 21:32.2 2:41.5

Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ sub 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Increased stroke rat…

 View workout
09/15/22 4000m 21:37.2 2:42.1

Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ sub 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.

 View workout
09/13/22 4000m 22:06.0 2:45.7

Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.

 View workout
09/10/22 4000m 21:56.2 2:44.5

Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

 View workout
09/06/22 4000m 22:02.7 2:45.3

Four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

 View workout
09/03/22 4000m 21:30.8 2:41.3

Again, four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

 View workout
09/01/22 4000m 21:16.6 2:39.5

1st 1k meters @ sub 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

 View workout
08/29/22 4000m 20:08.7 2:31.0

Great session. Pressed after first 1000m thru to 20:08.7 finish.

 View workout
08/26/22 4000m 19:28.2 2:26.0

Pressed hard after 1000m warmup. Hit 19:28.2 about 2:00 mins faster than prior session.

 View workout
08/24/22 4000m 21:24.8 2:40.6

Good session. Felt strong, especially last 500m.

View workout
08/22/22 4000m 21:08.8 2:38.6

Good session. Feeling stronger. 21:08.8 / 4000m. 20 secs faster than prior session.

 View workout
08/20/22 4000m 21:28.0 2:41.0

Pushed a bit harder. Felt strong especially the last 500m.

 View workout
08/18/22 4000m 21:51.2 2:43.9

Light session. Easy pace. Felt good.

 View workout
08/11/22 4000m 20:00.3 2:30.0

Good session. Targeted 20:00 mins for 4000m. Hit just over at 20:00.03.

 View workout
08/10/22 4000m 21:23.7 2:40.4

Light session after two week layoff due to horde of overseas relatives visiting. Targeted strong 400m.

View workout
07/16/22 4000m 20:34.6 2:34.3

Target avg 2:40 mins/500m. Hit 2:34.3. Felt good.

 View workout
07/12/22 4000m 21:58.7 2:44.8

Woke early. Felt like a workout. Targeted avg 2:45.0 mins/500m. Squeaked in at 2:44.8. :)

 View workout
07/07/22 4000m 20:56.8 2:37.1

Targeted avg 2:40 mins/500m. Hit 2:37.1. Felt strong.

 View workout
07/02/22 4000m 20:36.8 2:34.6

Targeted avg 2:35.0 mins/500m. Hit 2:34.6. Felt strong.

 View workout
07/01/22 4000m 21:40.2 2:42.5

Light session. Targeted avg 2:45 mins/500m. Hit 2:42.5. Felt strong.

 View workout
06/27/22 4000m 20:09.8 2:31.2

Great session. Felt strong. Target avg 2:35 mins/500m. Hit 2:31.2.

 View workout
06/23/22 4000m 21:17.1 2:39.6

Light session. Targeted avg sub 2:40.0 mins/500m. Hit 2:39.6. Felt strong.

 View workout