Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	4,000m	19:39.3	2:27.4	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
06/10/23	4,000m	19:53.6	2:29.2	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
06/07/23	4,000m	19:40.9	2:27.6	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
06/05/23	4,000m	19:55.6	2:29.4	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
06/03/23	4,000m	20:23.5	2:32.9	RowErg	Lwt	Ann Arbor County Gym - Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k s…	View workout
05/30/23	4,000m	21:20.6	2:40.0	RowErg	Lwt	Ann Arbor, MI County Gym - 4000 meters. Light session. Couldn’t connect my phone app to the C2 PM5 so am entering manually.	View workout
05/26/23	4,000m	19:58.6	2:29.8	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
05/25/23	4,000m	20:03.1	2:30.3	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
05/23/23	4,000m	20:06.1	2:30.7	RowErg	Lwt	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
05/21/23	4,000m	21:14.7	2:39.3	RowErg	Lwt	Light 4000m session: Focused on drive length targeted 1.05m per stroke or greater. Hit a max of 1.24 by lifting my heels that allowed me…	View workout
05/17/23	4,000m	20:13.6	2:31.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/15/23	4,000m	19:52.3	2:29.0	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/13/23	4,000m	19:55.8	2:29.4	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/11/23	4,000m	19:50.3	2:28.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/09/23	4,000m	20:13.4	2:31.6	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/07/23	4,000m	20:00.1	2:30.0	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/05/23	4,000m	20:06.2	2:30.7	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
05/02/23	4,000m	20:58.0	2:37.2	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/30/23	4,000m	19:56.3	2:29.5	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/29/23	4,000m	20:06.4	2:30.8	RowErg	Lwt	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout

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