Rick Berkobien
Age: 72
Country: United States
Location: Salem, OR
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 180 lb
Logbook ID: 1551352
Member since: November 04, 2021
I've been indoor rowing a while, but just started logging here a couple years ago. I alternate days of rowing at home--usually a moderate pace one hour/10K--with a mile plus of lap swimming (at yet another moderate pace). Also do a lot of dog walking and gym work a few times a week for toning and core work. I love the time retirement gives me to do all these things!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 07/13/26 | 50:04.0 | 7,615 | 3:17.2 | RowErg |
| 07/11/26 | 45:10.0 | 7,506 | 3:00.5 | RowErg |
| 06/26/26 | 1:01:01.0 | 10,054 | 3:02.0 | RowErg |
| 06/21/26 | 1:02:10.0 | 10,013 | 3:06.2 | RowErg |
| 06/15/26 | 1:02:23.0 | 10,002 | 3:07.1 | RowErg |