Rick Berkobien
Age: 72
Country: United States
Location: Salem, OR
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 180 lb
Logbook ID: 1551352
Member since: November 04, 2021
I've been indoor rowing a while, but just started logging here a couple years ago. I alternate days of rowing at home--usually a moderate pace one hour/10K--with a mile plus of lap swimming (at yet another moderate pace). Also do a lot of dog walking and gym work a few times a week for toning and core work. I love the time retirement gives me to do all these things!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 05/22/26 | 1:10:43.0 | 10,036 | 3:31.3 | RowErg |
| 05/20/26 | 1:07:04.0 | 10,038 | 3:20.4 | RowErg |
| 05/10/26 | 1:05:14.0 | 10,023 | 3:15.2 | RowErg |
| 05/09/26 | 1:07:13.0 | 10,034 | 3:20.9 | RowErg |
| 05/04/26 | 1:05:14.0 | 10,028 | 3:15.1 | RowErg |