Rick Berkobien
Age: 70
Country: United States
Location: Salem, OR
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 180 lb
Logbook ID: 1551352
Member since: November 04, 2021
I've been indoor rowing a while, but just started logging here a couple years ago. I alternate days of rowing at home--usually a moderate pace one hour/10K--with a mile plus of lap swimming (at yet another moderate pace). Also do a lot of dog walking and gym work a few times a week for toning and core work. I love the time retirement gives me to do all these things!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/23/24 | 1:08:27.0 | 28,320m | 2:25.0 | BikeErg |
| 04/22/24 | 1:01:40.0 | 10,036m | 3:04.3 | RowErg |
| 04/17/24 | 1:02:12.0 | 10,034m | 3:05.9 | RowErg |
| 04/17/24 | 1:05:07.0 | 28,420m | 2:17.4 | BikeErg |
| 04/15/24 | 1:01:53.0 | 10,020m | 3:05.2 | RowErg |