Rick Berkobien
Age: 70
Country: United States
Location: Salem, OR
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 180 lb
Logbook ID: 1551352
Member since: November 04, 2021
I've been indoor rowing a while, but just started logging here a couple years ago. I alternate days of rowing at home--usually a moderate pace one hour/10K--with a mile plus of lap swimming (at yet another moderate pace). Also do a lot of dog walking and gym work a few times a week for toning and core work. I love the time retirement gives me to do all these things!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/20/24 | 47:53.0 | 7,607m | 3:08.8 | RowErg |
| 11/10/24 | 47:50.0 | 7,602m | 3:08.7 | RowErg |
| 11/04/24 | 46:31.0 | 7,513m | 3:05.7 | RowErg |
| 08/31/24 | 1:05:12.0 | 10,018m | 3:15.2 | RowErg |
| 08/27/24 | 1:06:05.0 | 10,024m | 3:17.7 | RowErg |